_weightlifting-guide-for-beginners.jpg "Weightlifting Guide For Beginners from girl gym workout Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:17
👁 View: 20M times
✓ Published: 23-Apr-2024
👁 View: 20M times
✓ Published: 23-Apr-2024
Description:
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_week-of-workouts-124-4-day-beginner-gym-split-to-start-your-fitness-journey-in-2024.webp "Kris Hui")
⏲ 38 minutes 29 seconds 👁 324.1K
_16-difficult-riddles-for-a-great-brain-massage.webp "Ever wonder why solving riddles feels so darn satisfying? Well, not only is it a ton of fun, but it's also like hitting the gym for your brain! Seriously, tackling riddles helps sharpen your problem-solving skills, boosts your creativity, and keeps your mind sharp as a tack. So, if you're up for a mental workout that feels more like a brain massage, we've got just the thing for you – 16 difficult riddles that'll have you scratching your head and feeling like a genius when you crack 'em! Trust me, it's the ultimate exercise for your gray matter. Let's see if you've got what it takes to solve 'em all! #brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_20-min-fat-burning-workout-for-total-beginners-achievable-no-equipment.webp "MadFit")
⏲ 22 minutes 18 seconds 👁 9.9M
_beginner-full-body-gym-workout.webp "Naomi Kong")
_week-1-124-weight-training-for-beginners-124-3-workouts-week.webp "Naomi Kong")
_10-best-exercises-to-start-growing-your-booty-124-beginner-friendly-butt-workout-124-no-equipment.webp "getfitbyivana")
⏲ 12 minutes 23 seconds 👁 17.5M
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_insane-upper-body-workout-for-women-124-krissy-cela.webp "Krissy Cela")
_week-of-workouts-124-4-day-beginner-gym-split-to-start-your-fitness-journey-in-2024.jpg)
_16-difficult-riddles-for-a-great-brain-massage.jpg)
_20-min-fat-burning-workout-for-total-beginners-achievable-no-equipment.jpg)
_beginner-full-body-gym-workout.jpg)
_week-1-124-weight-training-for-beginners-124-3-workouts-week.jpg)
_10-best-exercises-to-start-growing-your-booty-124-beginner-friendly-butt-workout-124-no-equipment.jpg)
_yoga-benefits-and-the-effects-for-health-and-well-being.jpg)
_insane-upper-body-workout-for-women-124-krissy-cela.jpg)
![[+]](/images/menu.gif){kind=small}