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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
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_a-man-called-horse-1970-best-movie-of-the-1970s.webp "During the early 1800s, English Lord John Morgan (Richard Harris) is hunting in the Dakotas, but he is captured by a group of Sioux warriors. Morgan's guides are killed, but he is spared by Sioux Chief Yellow Hand (Manu Tupou), who marvels at Morgan's blond hair. Brought to Yellow Hand's tribal village, Morgan has to endure physical abuse and mockery at the hands of women and children who consider him to be a wild horse. Restrained by a rope around his neck, Morgan is given as a gift to an old squaw, Buffalo Cow Head (Dame Judith Anderson), to be her slave and help her with daily chores. In the village, Morgan meets Running Deer (Corinna Tsopei), the beautiful young sister of Chief Yellow Hand. Morgan witnesses the traditional courtship process when Running Deer is asked in marriage by a tribe member who presents Yellow Hand with gifts in return for his sister's hand in marriage. Morgan starts to fall in love with her. Also in the village is half-breed, Batise (Jean Gascon), whose mother was Sioux and father was French. Batise becomes Morgan's friend and interpreter. Batise advises Morgan against escaping citing his own escape attempt when he was re-captured and hamstrung by the savage Sioux. Despite these warnings, Morgan tries to escape several times, but he is re-captured. He decides to bide his time for another escape opportunity. When a rival Shoshone war party approaches the Sioux village, Morgan kills two of the Shoshone scouts, winning the respect of his Sioux captors. Instead of escaping, Morgan plans to learn the ways of the Sioux, become a warrior, and gain his place amongst them. But this would require much more than killing a few Shoshone scouts. Lord John Morgan's true ordeal is just beginning.")
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_chores-are-dreadful.webp "ggrimey")
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