_how-much-rest-between-sets-3x-your-gains.jpg "How Much Rest Between Sets (3X YOUR GAINS!) from is 90 calories a lot Video Screenshot Preview")
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⏲ Duration: 6 min 20 sec
✓ Published: 01-Oct-2018
✓ Published: 01-Oct-2018
Description:
How much rest should you take between sets, exercises, & workouts for building muscle or for burning fat? Are short or long recovery periods better for muscle mass & weight loss? Learn what the best rest time is for muscle growth & fat loss. nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=bandnnnTIMESTAMPS:nShort Interval (under 60 sec of rest) 1:00nLonger interval (3 to 5 min rest) 4:21nPeriodization 6:39nRest time for muscle growth 7:14
How much rest should you take between sets, exercises, & workouts for building muscle or for burning fat? Are short or long recovery periods better for muscle mass & weight loss? Learn what the best rest time is for muscle growth & fat loss. nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=bandnnnTIMESTAMPS:nShort Interval (under 60 sec of rest) 1:00nLonger interval (3 to 5 min rest) 4:21nPeriodization 6:39nRest time for muscle growth 7:14
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