_spartacus-workout-3-funk-roberts.jpg "Spartacus Workout #3 - Funk Roberts from spartacus 2 Video Screenshot Preview")
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⏲ Duration: 21 min 77 sec
✓ Published: 01-Oct-2021
✓ Published: 01-Oct-2021
Description:
Perform 45 seconds of work followed by 15 seconds rest.nn1.tKettlebell Cleansn2.tPike Push Upsn3.tJumping Lungesn4.tAbs Bicyclesn5.tRenegade Rowsn6.tFront Lunge and pressn7.tTriceps Press (swiss ball or floor)n8.tFigure Eightsn9.tBunny Hop Sprawlsn10.tAlternating Plank Leg and Arm Raise
Perform 45 seconds of work followed by 15 seconds rest.nn1.tKettlebell Cleansn2.tPike Push Upsn3.tJumping Lungesn4.tAbs Bicyclesn5.tRenegade Rowsn6.tFront Lunge and pressn7.tTriceps Press (swiss ball or floor)n8.tFigure Eightsn9.tBunny Hop Sprawlsn10.tAlternating Plank Leg and Arm Raise
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