_get-bent-circus-style-flexibility-training.jpg "Get Bent!Circus Style Flexibility Training from splits stretch Video Screenshot Preview")
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⏲ Duration: 33 min 22 sec
✓ Published: 11-Sep-2014
✓ Published: 11-Sep-2014
Description:
Increase your flexibility for splits and backbends:Safe and effective stretching techniques to build longer, stronger muscles.nnUnlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.nnJust 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.nn• Full body warm upn• Stretches for legs and hipsn• Side and middle splitsn• Shoulder warm up
Increase your flexibility for splits and backbends:Safe and effective stretching techniques to build longer, stronger muscles.nnUnlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.nnJust 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.nn• Full body warm upn• Stretches for legs and hipsn• Side and middle splitsn• Shoulder warm up
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