SpeedPlay from trx exercises for beginners Watch Video
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Description: Speedplay is revolutionary high-intensity interval training. Run, row, suspend, and lift for LA's most effective workout. Created by chiropractor Ryan Pendon and personal trainer Xavier Quimbo, Speedplay was born out of the need for a hard, effective, and exclusive training class for everyone from beginners to elite performance athletes. Envisioned as a creative workout atmosphere, classes are fast-paced and playlist-curated.nn'fartlek' //nna system of training in which pace is continually varie
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)