_back-extension-bench-weight-b115.jpg "BACK EXTENSION — Bench Weight (B115) from b line b115 Video Screenshot Preview")
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⏲ Duration: 28 sec
✓ Published: 21-Mar-2016
✓ Published: 21-Mar-2016
Description:
Lie over a back extension bench and hold a dumbbell with both hands with the arms extended. Engage your core, hinge from the hips and lower the body towards the floor maintaining neutral spine, do not round the back. Engage your glutes and raise the torso in line with the body taking the dumbbell overhead to continue the line of the movement.
Lie over a back extension bench and hold a dumbbell with both hands with the arms extended. Engage your core, hinge from the hips and lower the body towards the floor maintaining neutral spine, do not round the back. Engage your glutes and raise the torso in line with the body taking the dumbbell overhead to continue the line of the movement.
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