_plyometric-calisthenic-workout-10-12-2008.jpg "Plyometric Calisthenic Workout - 10 12 2008 from kick 10 diamond head and gwen cube Video Screenshot Preview")
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⏲ Duration: 4 min 92 sec
✓ Published: 14-Oct-2008
✓ Published: 14-Oct-2008
Description:
Some of the plyometric and calisthenic exercises I usually throw into my workouts.This workout is structured as a circuit with short rests for stretching.3 Rounds with some miscellaneous exercises here and there.nn24 Hour Fitness in San Francisco, CA - October 12, 2008 nnExercises are listed as follows:nnRound 1:nReverse Crunch x 10nReverse Crunch Extensions x 10nCircular Straddle Kick Ups x 10nExtensions to Kick Ups x 10nMedicine Ball Side Pass Bicycles x 60nSitting Straddle Stretch (Front)
Some of the plyometric and calisthenic exercises I usually throw into my workouts.This workout is structured as a circuit with short rests for stretching.3 Rounds with some miscellaneous exercises here and there.nn24 Hour Fitness in San Francisco, CA - October 12, 2008 nnExercises are listed as follows:nnRound 1:nReverse Crunch x 10nReverse Crunch Extensions x 10nCircular Straddle Kick Ups x 10nExtensions to Kick Ups x 10nMedicine Ball Side Pass Bicycles x 60nSitting Straddle Stretch (Front)
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