_clean-complex-du-18-03-20.jpg "Clean complex du 18.03.20 from vide 3x co Video Screenshot Preview")
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⏲ Duration: 6 min 83 sec
✓ Published: 18-Mar-2020
✓ Published: 18-Mar-2020
Description:
Comment préparer et effectuer votre séance: n5 tours (barre à vide à 50%)n3 clean pull / tirage épaulé n3 hang muscle clean / épaulé suspension forcen3 tall clean / passage d'épaulénnBeast Buildernpour un complex total de 9 répétitions unbroken toutes les 4mn pendant 20mnnn3xn1 high hang squat clean / epaule flexion suspension hauten1 hang squat clean / épaulé suspension flexionn1 squat clean / épaulé flexionnnsi repeat de la semaine dernière, augmentez légèrement les charges.
Comment préparer et effectuer votre séance: n5 tours (barre à vide à 50%)n3 clean pull / tirage épaulé n3 hang muscle clean / épaulé suspension forcen3 tall clean / passage d'épaulénnBeast Buildernpour un complex total de 9 répétitions unbroken toutes les 4mn pendant 20mnnn3xn1 high hang squat clean / epaule flexion suspension hauten1 hang squat clean / épaulé suspension flexionn1 squat clean / épaulé flexionnnsi repeat de la semaine dernière, augmentez légèrement les charges.
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