_5-mitos-sobre-las-legumbres.jpg "5 mitos sobre las legumbres from que es quinoa y para que sirve Video Screenshot Preview")
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⏲ Duration: 4 min 84 sec
✓ Published: 14-May-2020
✓ Published: 14-May-2020
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¿En una dieta equilibrada hay que comer legumbres?nn¡Sí! Son indispensables para nuestra salud. Su alto contenido en proteínas permiten que disminuyamos el consumo de proteína animal.n n¿Qué alimentos son las legumbres?n n�Lentejas: pardinas, caviar, o beluga, roja ocoral, puy, rubian�Garbanzosn�Alubias, frijoles, judías, porotosn� Azukisn�Guisantes, arvejas, chícharosnSojannLas legumbres nos aportan:nn�Carbohidratos complejos (almidón): son saciantes e ideal para diabét
¿En una dieta equilibrada hay que comer legumbres?nn¡Sí! Son indispensables para nuestra salud. Su alto contenido en proteínas permiten que disminuyamos el consumo de proteína animal.n n¿Qué alimentos son las legumbres?n n�Lentejas: pardinas, caviar, o beluga, roja ocoral, puy, rubian�Garbanzosn�Alubias, frijoles, judías, porotosn� Azukisn�Guisantes, arvejas, chícharosnSojannLas legumbres nos aportan:nn�Carbohidratos complejos (almidón): son saciantes e ideal para diabét
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