_tai-chi-am-workout.jpg "Tai Chi AM Workout from arnold body build Video Screenshot Preview")
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⏲ Duration: 1 min 52 sec
✓ Published: 15-Nov-2021
✓ Published: 15-Nov-2021
Description:
3.5 hours of mind/body exercises to choose from and a short Tai Chi form. Let the sun shine in with Master-teacher Ramel Rones as he gently guides you through a series of powerful exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.nnCaptured in Boston's beautiful Arnold Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. The
3.5 hours of mind/body exercises to choose from and a short Tai Chi form. Let the sun shine in with Master-teacher Ramel Rones as he gently guides you through a series of powerful exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.nnCaptured in Boston's beautiful Arnold Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. The
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