_introducing-jillian-michaels-bodyshred.jpg "Introducing Jillian Michaels BODYSHRED™ from jillian michaels bodyshred cardio 1 Video Screenshot Preview")
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⏲ Duration: 1 min 53 sec
✓ Published: 01-Oct-2013
✓ Published: 01-Oct-2013
Description:
Rev your metabolism with Jillian’s 3-2-1 interval/circuit training approach – it will have you burning fat and extra calories for days!nn- 3 minutes of strengthn- 2 minutes of cardion- 1 minute of absnnAll packed into an intense 30-minute workout!
Rev your metabolism with Jillian’s 3-2-1 interval/circuit training approach – it will have you burning fat and extra calories for days!nn- 3 minutes of strengthn- 2 minutes of cardion- 1 minute of absnnAll packed into an intense 30-minute workout!
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