_our-hands.jpg "Our Hands from move nx Video Screenshot Preview")
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⏲ Duration: 2 min 51 sec
✓ Published: 05-Aug-2015
✓ Published: 05-Aug-2015
Description:
This is a small demonstration sampling of the vast number of techniques that we can do with our hands. We do many things with our hands. We grab, hold, touch, pull with them throughout the day. We create things as artists. We make all sorts of gestures and even express ourselves with our hands. We can do more. We can use our hands as tools or instruments to affect our body, mind and emotions. These exercises are not a substitute for medical attention.nnI begin by showing three warm up exercises.
This is a small demonstration sampling of the vast number of techniques that we can do with our hands. We do many things with our hands. We grab, hold, touch, pull with them throughout the day. We create things as artists. We make all sorts of gestures and even express ourselves with our hands. We can do more. We can use our hands as tools or instruments to affect our body, mind and emotions. These exercises are not a substitute for medical attention.nnI begin by showing three warm up exercises.
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