_one-minute-exercise.jpg "One Minute Exercise from 20 minute hiit workout plan Video Screenshot Preview")
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⏲ Duration: 1 min 56 sec
✓ Published: 13-Mar-2012
✓ Published: 13-Mar-2012
Description:
Can you really get a good workout in just one minute?In an effort to get people motivated to stay with their exercise plan, Ontario scientists have discovered a new fitness plan called “HIIT”.This new workout consists of intense exercise for one minute and one minute of rest for a total of 10 times.This 20 minute workout surprisingly produces the same physiological changes as an hour-long session of steady bicycling! #ihtv #http://www.insidershealth.com
Can you really get a good workout in just one minute?In an effort to get people motivated to stay with their exercise plan, Ontario scientists have discovered a new fitness plan called “HIIT”.This new workout consists of intense exercise for one minute and one minute of rest for a total of 10 times.This 20 minute workout surprisingly produces the same physiological changes as an hour-long session of steady bicycling! #ihtv #http://www.insidershealth.com
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