![[Strategy 1] Put Your Weight Loss Goals In Perspective from instant steel cut oatmeal Video Screenshot Preview](https://cdn8.hifimov.co/picture/original/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kAGD0AmRjZmHmYJH3MzIzMJL3L_WzBTAvMTZ-LzDmMzDmZzD1MTD-AwAzAwWyAQHmBGN-MwAvBQNjAGH0BQIuLwHmAmyuBJRlATVgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmR1AQD3ZGNmAGZgMGqzMJMyMwqwLzL-L_WxLmuvMQAzMQZlMQIxMQt_Z_L_ZzH0AGZ5ZQuzZ_V-ZQN1AGD-AJSvAGZ3BJR5LGV0Lv1xYGVjZUtkAGN5v7P/(HiFiMov.co)_strategy-1-put-your-weight-loss-goals-in-perspective.jpg "[Strategy 1] Put Your Weight Loss Goals In Perspective from instant steel cut oatmeal Video Screenshot Preview")
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⏲ Duration: 33 min 85 sec
✓ Published: 19-Jan-2021
✓ Published: 19-Jan-2021
Description:
Replay Day 1 of the 5lb Challenge - https://getwell-now.com/ - Dr Pucci talks about the Why of weight loss, digs a little deeper into the food we eat (proteins, carbs and fats), how those metabolize in your body, and what to watch for regarding blood sugar instability.n6:20 – medical disclaimern6:50 – clarity: mindset shiftno @7:30 – you don’t lose weight to get healthy, you get healthy to lose weightno @8:22 – why diet plans don’t workno @10:15 – mindset shift to doing thing
Replay Day 1 of the 5lb Challenge - https://getwell-now.com/ - Dr Pucci talks about the Why of weight loss, digs a little deeper into the food we eat (proteins, carbs and fats), how those metabolize in your body, and what to watch for regarding blood sugar instability.n6:20 – medical disclaimern6:50 – clarity: mindset shiftno @7:30 – you don’t lose weight to get healthy, you get healthy to lose weightno @8:22 – why diet plans don’t workno @10:15 – mindset shift to doing thing
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_cooking-steel-cut-oats-in-the-microwave.webp "Anna Navarre")
_ip-cinnamon-apple-oats-step-2.webp "https://projectmealplan.com/instant-pot-cinnamon-apple-steel-cut-oats/nnStep 2 - Add ingredients: Carefully remove apples from the IP and set aside, so only the flavored coconut oil remains in the insert. Add oatmeal, almond milk, water and salt to the IP. Place the IP lid on, and make sure the steam release valve is sealed.")
_ask-dr-mike-steel-cut-vs-rolled-oats.webp "Mike Roussell, PhD")
_instant-pot-steel-cut-oats-creamy-tender-amp-fast.webp "A Mind Full Mom")
_how-to-cook-steel-cut-oatmeal.webp "Feelgoodfoodie")
_steel-cut-oatmeal-under-5-minutes-honeysuckle.webp "Honeysuckle")
_ip-cinnamon-apple-oats-step-4.webp "https://projectmealplan.com/instant-pot-cinnamon-apple-steel-cut-oats/nnStep 4 - Add apples & serve: When the oatmeal looks more like oatmeal, toss in the previously cooked apples and stir until combined. Add your favorite toppings and a little more sweetener if you wish. Enjoy now or refrigerate for up to 4 days in a sealed container. Freeze individual portions for up to 3-4 months in a freezer safe container.")
_how-to-make-quaker-quick-3-minute-steel-cut-oats-124-quaker.webp "Quaker")
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_how-to-make-quaker-quick-3-minute-steel-cut-oats-124-quaker.jpg)
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