_the-psoas-sequence-active-isolated-stretching.jpg "The Psoas Sequence - Active Isolated Stretching from specific uses of oxygen Video Screenshot Preview")
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⏲ Duration: 14 min 28 sec
✓ Published: 24-Nov-2021
✓ Published: 24-Nov-2021
Description:
Download the latest Smart Stretch video from Adarsh Williams!nnSmart Stretch works with the body’s natural intelligence to safely elongate muscle, improve mobility, and restore balance within the fascial matrix. Using precise alignment, you will isolate specific muscles and learn how to stretch virtually every movement related to the psoas, hip flexors, and lower back. nnBased on the latest research in movement and mobility, Smart Stretch integrates the best practices ofmindful movement (yog
Download the latest Smart Stretch video from Adarsh Williams!nnSmart Stretch works with the body’s natural intelligence to safely elongate muscle, improve mobility, and restore balance within the fascial matrix. Using precise alignment, you will isolate specific muscles and learn how to stretch virtually every movement related to the psoas, hip flexors, and lower back. nnBased on the latest research in movement and mobility, Smart Stretch integrates the best practices ofmindful movement (yog
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