_its-not-their-fault-the-real-reason-teens-arent-getting-enough-sleep.jpg "It’s Not Their Fault: The Real Reason Teens Aren’t Getting Enough Sleep from teens puberty Video Screenshot Preview")
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⏲ Duration: 1 min 89 sec
✓ Published: 31-Mar-2022
✓ Published: 31-Mar-2022
Description:
Why do most middle and high school students have trouble going to bed or waking up as early as younger kids or older adults? There are lots of reasons, but the main one is biology.nnThis short animation explains how changes in the brain’s “master clock” at puberty make it difficult for teenagers to fall asleep or wake up as early as they did when they were younger. These changes, which are also seen in other animals, are due to a delay in the sleep-wake cycle (circadian rhythm), which gene
Why do most middle and high school students have trouble going to bed or waking up as early as younger kids or older adults? There are lots of reasons, but the main one is biology.nnThis short animation explains how changes in the brain’s “master clock” at puberty make it difficult for teenagers to fall asleep or wake up as early as they did when they were younger. These changes, which are also seen in other animals, are due to a delay in the sleep-wake cycle (circadian rhythm), which gene
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