_level-up-challenge-day-27.jpg "LEVEL UP CHALLENGE - DAY 27 from 27 minute timer Video Screenshot Preview")
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⏲ Duration: 1 min 29 sec
✓ Published: 02-Dec-2022
✓ Published: 02-Dec-2022
Description:
Using a timer, complete 1 minute of each exercise with 15sec rest in the working set. nMobility x 2n1a Stairclimber x 2minn1b Couch Stretch x 30 secn1c Switch Climber x 5each sidenSuperset x 3 for 1 minute each with 15sec restn2a Heels Elevated Goblet Squats n2b DB B-stance DL (30sec each leg)n2c Curtsy Lunges (30sec each leg)n2d Bulgarian Split Squats (30 sec each leg)n2e Squat Jumpsn2f Box Jumps / Stepupsn3a Stairclimber x 2min
Using a timer, complete 1 minute of each exercise with 15sec rest in the working set. nMobility x 2n1a Stairclimber x 2minn1b Couch Stretch x 30 secn1c Switch Climber x 5each sidenSuperset x 3 for 1 minute each with 15sec restn2a Heels Elevated Goblet Squats n2b DB B-stance DL (30sec each leg)n2c Curtsy Lunges (30sec each leg)n2d Bulgarian Split Squats (30 sec each leg)n2e Squat Jumpsn2f Box Jumps / Stepupsn3a Stairclimber x 2min
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