_breathe-in-energy-breathe-out-pain-with-a-gentle-qi-gong-movement-meditation.jpg "Breathe in Energy, Breathe out Pain with a gentle Qi Gong Movement Meditation from best of prof video Video Screenshot Preview")
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⏲ Duration: 9 min 99 sec
✓ Published: 08-May-2021
✓ Published: 08-May-2021
Description:
Often when you feel unwell, moving is often the last thing we want to do. We simply don’t have the energy or the motivation for it, or we are afraid to increase our existing pain. nnHowever, you will be surprised that movement can be a real gift to shift your perception, relieve pain, and increase energy. It does not necessarily mean that the pain disappears completely, but perhaps it becomes more bearable, as you connect to a space in which you can navigate pain and exhaustion, rather than th
Often when you feel unwell, moving is often the last thing we want to do. We simply don’t have the energy or the motivation for it, or we are afraid to increase our existing pain. nnHowever, you will be surprised that movement can be a real gift to shift your perception, relieve pain, and increase energy. It does not necessarily mean that the pain disappears completely, but perhaps it becomes more bearable, as you connect to a space in which you can navigate pain and exhaustion, rather than th
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