_belfast-comes-alive-to-the-sound-of-runners-swimmers-and-cyclists.jpg "Belfast comes alive to the sound of runners, swimmers and cyclists! from swim programme Video Screenshot Preview")
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⏲ Duration: 1 min 35 sec
✓ Published: 26-Jun-2016
✓ Published: 26-Jun-2016
Description:
Belfast is gearing up to come alive with the sound of hundreds of triathletes, runners and swimmers as the city prepares to host ‘Belfast Alive’ on Sunday 31st July. nThe event, delivered by voluntary organisation Community Multisport, will this year feature three separate sporting activities as the successful Belfast Titanic Triathlon, is joined by Run Belfast and Swim Belfast. Supporting athletes is core to the event’s ethos and with this in mind, the Mary Peters Trust has been designa
Belfast is gearing up to come alive with the sound of hundreds of triathletes, runners and swimmers as the city prepares to host ‘Belfast Alive’ on Sunday 31st July. nThe event, delivered by voluntary organisation Community Multisport, will this year feature three separate sporting activities as the successful Belfast Titanic Triathlon, is joined by Run Belfast and Swim Belfast. Supporting athletes is core to the event’s ethos and with this in mind, the Mary Peters Trust has been designa
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_3-swim-workouts-for-beginners.webp "Fares Ksebati")
_3-essential-weekly-swim-workouts.webp "Global Triathlon Network")
_swim-3-prehab.webp "This prehab program takes 15 mins and is designed to address all the mobility and strength issues that commonly cause injury and stop us from swimming as well as we can.nnWhen you invest so much time, effort and money in your sport you don’t want to miss a day of training. The 15 minute Prehab program is aimed at helping you avoid injury by working on the key elements of good movement; mobility, strength and good quality control of that range in order to prevent the body from literally damagin")
_the-science-of-swimming-fast-with-dr-jan-olbrecht.webp "Inside with Brett Hawke")
_swim-4-core-i.webp "The Core 1 session provides fifteen minutes of pure movement. Through this session you will develop an understanding of what your core is and how to effectively work on it. Many of the classic core exercises are here as well as some back exercises and full body work. Use Core 1 for a few weeks to develop the basics until you feel you have the exercises dialled in, then progress to Core 2. Alternatively you could also alternate between the two core sessions to add variety to your training and kee")
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_swim-2-screening.webp "The screening tool allows you to assess yourself. Do the tests and get a score for your overall movement quality. Then work on your weaknesses and retest to see improvements.nnWhy and how to use the screening toolnnThe focus of the Trifit program is helping you to move with great technique so potential flaws in your movement patterns can be identified, worked on, improved and eliminated before they become an injury and stop you from training. All you will need for the screening process is a frie")
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