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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
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