_february-9-2021.jpg "February 9, 2021 from 3 2 1 blast off simulator script Video Screenshot Preview")
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⏲ Duration: 31 min 17 sec
✓ Published: 09-Feb-2021
✓ Published: 09-Feb-2021
Description:
Total Body TabatannEquipment NeedednnYoga mat nStep up benchnLight/Medium Dumbbells nnExercisesnn30 secs on, 15 secs offnDown and Backnn1. Squat to Alt Pressn2. Static DB Jump Lunge (L)n3. Static DB Jump Lunge (R)n4. Push-up to Alt Reach n5. Hip Bridge Alt Chest Pressn6. Alt Step-upsnnStrength nn1. Alt Reverse Lunge to Bicep Curl x 12 ttl n3 Rounds nn2. Push-up to Alt Low Row x 12 ttln3 Rounds nn3. Chest Fly to Tricep Ext x 12n3 Rounds nn4. Alt Curtsy Lunge to Hammer Curl x 12 ttln
Total Body TabatannEquipment NeedednnYoga mat nStep up benchnLight/Medium Dumbbells nnExercisesnn30 secs on, 15 secs offnDown and Backnn1. Squat to Alt Pressn2. Static DB Jump Lunge (L)n3. Static DB Jump Lunge (R)n4. Push-up to Alt Reach n5. Hip Bridge Alt Chest Pressn6. Alt Step-upsnnStrength nn1. Alt Reverse Lunge to Bicep Curl x 12 ttl n3 Rounds nn2. Push-up to Alt Low Row x 12 ttln3 Rounds nn3. Chest Fly to Tricep Ext x 12n3 Rounds nn4. Alt Curtsy Lunge to Hammer Curl x 12 ttln
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