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_power-4.webp "HUN: A Power erősítő és állóképességi gyakorlatok kombinációja különböző intervallumokban, több szünettel.nAz edzés 35 perces és 4 blokkból áll: n1. állóképesség fejlesztőn2. erősítő-felső testn3. erősítő-alsó végtagok n4. állóképesség fejlesztő nSemmilyen eszközre nincs szükség.nJavaslom a Stretching videót utána.nnENG: nPower is a combination of strengthening and endurance exercises in different intervals. It's 35 mins with 4 blocks: n1. is for endur")
_neffex-warrior-copyright-free-no-233.webp "NEFFEX")
_strength-5.webp "HUN: A Strength egy erősítő edzés, mely a test különböző területeire különböző blokkokban fókuszal. 35 perces, 4 blokkból áll:n1. alsó végtagokn2. felső testn3. alsó végtagokn4. core izmoknSemmilyen eszközre nincs szükség.nJavaslom a Stretching videót utána.nnENG: Strength is a strengthening training which focuses on the different parts of your body in different blocks. It's 35 mins long with 4 blocks:n1. lower bodyn2. upper bodyn3. lower bodyn4. corenNo equipment neede")
_neffex-x-ncs-desperate-copyright-free-no-203.webp "NEFFEX")
_neffex-seeing-all-red-copyright-free-no-204.webp "NEFFEX")
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