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_o-series-silly-jokes-or-tightrope-of-mind-amp-heart.webp "2010-07-27 2nd Journal, Mayan day 10 Wind ? TRANSCRIPT: http://www.scribd.com/doc/36507993 ? iTunes podcast http://www.itunes.com/podcast?id=371766765 ? Blip.tv channel http://theresaaharvey.blip.tv/ Intro: I keep hoping, as these journals flow through me, to find that they?re designed for the ten-minute container of YouTube. Forlorn hope, lately. Seems they?re just getting longer. Oh well - it is what it is, and I?m certainly not going to edit my flow just for the website, ho ho. Oh no - I?m no")
_27-minute-timer.webp "Online Alarm Kur")
_level-up-challenge-day-27.webp "Using a timer, complete 1 minute of each exercise with 15sec rest in the working set. nMobility x 2n1a Stairclimber x 2minn1b Couch Stretch x 30 secn1c Switch Climber x 5each sidenSuperset x 3 for 1 minute each with 15sec restn2a Heels Elevated Goblet Squats n2b DB B-stance DL (30sec each leg)n2c Curtsy Lunges (30sec each leg)n2d Bulgarian Split Squats (30 sec each leg)n2e Squat Jumpsn2f Box Jumps / Stepupsn3a Stairclimber x 2min")
_27-minute-timer-amp-alarm-full-hd-countdown.webp "Alarm Timer")
_27-minute-timer-for-school-and-homework-dog-bark-alarm-sound.webp "Timers And More")
_wow-27.webp "THE WORKOUTnnShoulder SmoldernEquipment: Light & Medium Dumbbellsn(I'm using 5 & 10 lbs)nnThis workout is one big EMOM. What's an EMOM? Simply put EMOM means")
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