_3-best-abdominal-exercises-heermlgangaputra-naturalbodybuilding.jpg "3 Best ABDOMINAL Exercises #heermlgangaputra #naturalbodybuilding from drytrade nordic ab Video Screenshot Preview")
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✓ Published: 19-Apr-2024
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✓ Published: 19-Apr-2024
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3 Best ABDOMINAL Exercises <br/>#heermlgangaputra #naturalbodybuilding
3 Best ABDOMINAL Exercises <br/>#heermlgangaputra #naturalbodybuilding
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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_the-perfect-abdominal-binder-for-obese-patients-after-surgery.webp "Shop now or visit https://www.braceability.com/products/plus-size-abdominal-binder for more information.<br/><br/>This plus-size abdominal binder provides abdominal compression as well as support. This can help one recovery following surgery to the region, plus it can help with a number of other injuries such as abdominal strain or low-back pain, just to name a few. This bariatric abdominal binder can accelerate the healing process.<br/><br/>Some examples of post-surgical care include after liposuction, hysterectomy or tummy tuck surgery, postnatal (after pregnancy), especially if you had a Cesarean section or multiple birth delivery, or following hernia surgery.<br/><br/>In addition to speeding up your recovery process, the compression also helps transfer stress away from your lower back, diminishing back pain and protecting against further damage. The 12-inch abdominal support also promotes better posture, which in and of itself can help ease pain.<br/><br/>Regardless of what this plus-size ab binder is used for, you can be assured it will provide comfortable support and compression. The extra-large abdominal binder is constructed of premium panel elastic, with soft plush backing on the inside. Plus, the discreet white color and low-profile fit of the tummy wrap for large people means it easily fits beneath your clothes.<br/><br/>Music: www.bensound.com")
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