_15-min-full-body-stretch-124-daily-routine-for-flexibility-mobility-amp-relaxation-124-day-7-preview-1.jpg "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 from yoga stretch Video Screenshot Preview 1")
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Mady Morrison
Mady Morrison
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_gentle-neck-stretches-yoga-class.webp "www.doyogawithme.comnDo you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.")
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_bend-and-stretch-with-melissa-krieger.webp "https://www.doyogawithme.com/. As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.")
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_beginners39-yoga-for-shoulder-strength-with-melissa-mcleod.webp "http://www.doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.")
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