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_92.webp "A woman who lost 11 stone after two weight loss surgeries says she has 'skinny privilege' now she is smaller - and strangers treat her differently. <br/><br/>Issy Montgomery, 24, had always been “big” but found herself piling on the weight during lockdown and was soon tipping the scales at 24st 11lbs and bursting out of a size 32. <br/><br/>She had always struggled with yo-yo dieting and couldn’t find anything that worked for her when it came to keeping the weight off.<br/><br/>Issy changed up her diet and looked into weight loss surgery and had a gastric sleeve in September 2022 on the NHS.<br/><br/>She got down to 15st but couldn’t budge the rest of the weight no matter how hard she tried – and went for a revised bypass in March 2024.<br/><br/>Now Issy has lost 11st 10lbs and is a slender 13st 1lbs and can slip into a size 14 but has realised how differently she is being treated.<br/><br/>She said people now hold the door open for her and smile at her and they hadn’t before - so she believes she now has 'skinny privilege'. <br/><br/>Issy, an e-commerce and social media manager, from Grimsby, Lincolnshire, said: \")
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_10-delicious-and-easy-dinner-ideas.webp "A Quick and Easy Meal for Busy Weeknights<br/>One-pot meals are a lifesaver for busy families. This One-Pot Chicken Alfredo recipe is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal prep time, this dish can be on the table in under 30 minutes. Plus, with only one pot to clean up, you'll have more time to spend with your loved ones.<br/><br/>Kid-Friendly and Nutritious<br/>Despite its creamy texture, this dish can be made with whole wheat pasta and low-fat milk to boost its nutritional value without sacrificing flavor. You can also sneak in some veggies like spinach or broccoli for an added health benefit, making it a balanced meal that kids will love.<br/><br/>Perfect for Leftover Chicken<br/>If you have leftover chicken from a previous meal, this One-Pot Chicken Alfredo is the perfect dish to repurpose it. Using precooked chicken also cuts down the cooking time, getting dinner on the table even faster. This versatility makes it a great option for reducing food waste while still enjoying a delicious meal.<br/><br/>Dinner Idea #2: Slow Cooker Beef Stroganoff<br/>Slow Cooker Beef Stroganoff<br/>by Yoad Shejtman (https://unsplash.com/@yoadsh)<br/><br/>A Comforting Classic for Cold Nights<br/>When the weather starts to cool down, nothing beats a warm and comforting meal like Slow Cooker Beef Stroganoff. This recipe is perfect for those days when you don't have time to stand over the stove. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is a hearty and delicious meal that everyone will love.<br/><br/>Convenient for Busy Schedules<br/>Slow cooker recipes are ideal for busy schedules. You can prepare the ingredients in the morning, set your slow cooker, and come home to a ready-to-eat dinner. It's a convenient way to enjoy a home-cooked meal without the need to be present in the kitchen for hours.<br/><br/>Customizable to Dietary Preferences<br/>The Beef Stroganoff can be easily customized to meet various dietary needs. For a lower-fat version, use lean cuts of beef and a light sour cream or Greek yogurt. Vegetarians can swap the beef for a hearty vegetable like portobello mushrooms without losing the rich flavor of the dish.<br/><br/>Dinner Idea #3: Baked Parmesan Crusted Salmon<br/>Baked Parmesan Crusted Salmon<br/>by Alice Pasqual (https://unsplash.com/@stri_khedonia)<br/><br/>A Healthy and Delicious Option for Seafood Lovers<br/>If you're looking for a healthier dinner option, this Baked Parmesan Crusted Salmon is a great choice. This dish is packed with flavor and nutrients, making it the perfect meal for any health-conscious family. Plus, it's super easy to make -- just coat the salmon in a mixture of Parmesan cheese, breadcrumbs, and herbs, and bake in the oven for a delicious and nutritious dinner.<br/><br/>Rich in Omega-3 Fatty Acids<br/>Salmon is well-known for its high omega-3 fatty acid content, which is beneficial for heart health. This Baked Parmesan Crusted Salmon makes it easy to incorporate these essential nutrients into your family's diet in a tasty an")
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![#TropicalLeatherleaf<br/>#Slugs<br/>#SlugsofPakistan<br/>#WildlifeofPakistan<br/>#AhmadNetix<br/><br/>Tropical Leatherleaf Slug (Laevicaulis alte) | Description and Distribution | Invertebrates [URDU]<br/><br/>Slug, or land slug, is a common name for any apparently shell-less terrestrial gastropod mollusc.<br/>The word slug is used for any gastropod mollusc that has no shell, a much-reduced shell, or only a small internal shell.<br/>Slugs’ bodies are made up mostly of water and, without a full-sized shell.<br/>Their soft tissues are prone to desiccation.<br/>They must generate protective mucus to survive.<br/>Many species are most active just after a rain because of the moist ground or during night time.<br/>In drier conditions, they hide in damp places such as under tree bark, fallen logs, rocks and manmade structures.<br/>Slugs produce two types of mucus: one is thin and watery, and the other thick and sticky.<br/>Both kinds of mucus are hygroscopic.<br/>The thin mucus spreads from the foot's centre to its edges, whereas the thick mucus spreads from front to back.<br/>Slugs also produce thick mucus that coats the whole body of the animal.<br/>The mucus secreted by the foot contains fibres that help prevent the slug from slipping down vertical surfaces.<br/>This is a tropical land slug, called tropical leatherleaf or Laevicaulis alte.<br/>Tropical leatherleaf is a round, dark-coloured slug with no shell.<br/>Its length is 7 to 8 centimetres or 2.8 to 3.1 inches.<br/>This slug has a unique, very narrow foot; juvenile specimens have a foot 1 millimetre in width, and adult specimens have a foot 4 to 5 millimetres wide.<br/>The tentacles are small, 2 to 3 millimetres long.<br/>The main predator of this slug is a frog, the Indian bullfrog.<br/>The species is probably indigenous to Africa, both western Africa and eastern Africa, particularly Tanzania.<br/>It has been introduced and has become an invasive species in Southern Asia, Pratas Island, Taiwan, United States (Hawaii), Islands in the Indian Ocean, Australia and Samoa.<br/>Tropical leatherleaf lives in dry areas, mostly at lower altitudes.<br/>The slug hatches from eggs.<br/>The species has several adaptations for living in dry conditions: a rounded shape with as small as possible surface area, and a narrow foot to reduce evaporation.<br/>Juvenile specimens search for food always at night, and stay buried in the soil during the day.<br/>Larger specimens are active during the day sometimes.<br/>The slug can grow up from 0.5 to 4 centimetres in length in 7 months.](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KEzWhHGSwEHAfEyuZrIMTol9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_tropical-leatherleaf-slug-laevicaulis-alte-124-description-and-distribution-124-invertebrates-urdu.webp "#TropicalLeatherleaf<br/>#Slugs<br/>#SlugsofPakistan<br/>#WildlifeofPakistan<br/>#AhmadNetix<br/><br/>Tropical Leatherleaf Slug (Laevicaulis alte) | Description and Distribution | Invertebrates [URDU]<br/><br/>Slug, or land slug, is a common name for any apparently shell-less terrestrial gastropod mollusc.<br/>The word slug is used for any gastropod mollusc that has no shell, a much-reduced shell, or only a small internal shell.<br/>Slugs’ bodies are made up mostly of water and, without a full-sized shell.<br/>Their soft tissues are prone to desiccation.<br/>They must generate protective mucus to survive.<br/>Many species are most active just after a rain because of the moist ground or during night time.<br/>In drier conditions, they hide in damp places such as under tree bark, fallen logs, rocks and manmade structures.<br/>Slugs produce two types of mucus: one is thin and watery, and the other thick and sticky.<br/>Both kinds of mucus are hygroscopic.<br/>The thin mucus spreads from the foot's centre to its edges, whereas the thick mucus spreads from front to back.<br/>Slugs also produce thick mucus that coats the whole body of the animal.<br/>The mucus secreted by the foot contains fibres that help prevent the slug from slipping down vertical surfaces.<br/>This is a tropical land slug, called tropical leatherleaf or Laevicaulis alte.<br/>Tropical leatherleaf is a round, dark-coloured slug with no shell.<br/>Its length is 7 to 8 centimetres or 2.8 to 3.1 inches.<br/>This slug has a unique, very narrow foot; 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