_asana-kitchen-hip-intelligence-and-flexibility-exercise-with-david-garrigues.jpg "Asana Kitchen: Hip Intelligence and Flexibility exercise with David Garrigues from hip openers asana Video Screenshot Preview")
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⏲ Duration: 2 min 25 sec
✓ Published: 04-May-2014
✓ Published: 04-May-2014
Description:
http://www.davidgarrigues.comnnThis video gives instruction in Baddhakonasana-Bound Angle Posture, an excellent seated meditation posture that brings hip joint flexibility.Several variations are given, each one can help you to achieve more flexibility in your hips.nnI have you place a belt around your hips and feet for an extra snug bind that enables you to deepen the work.I also instruct you to position your back against a wall to achieve a neutral pelvis and keep the spine in an upright po
http://www.davidgarrigues.comnnThis video gives instruction in Baddhakonasana-Bound Angle Posture, an excellent seated meditation posture that brings hip joint flexibility.Several variations are given, each one can help you to achieve more flexibility in your hips.nnI have you place a belt around your hips and feet for an extra snug bind that enables you to deepen the work.I also instruct you to position your back against a wall to achieve a neutral pelvis and keep the spine in an upright po
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