_asana-kitchen-open-hips-in-janusirsasana-a-with-david-garrigues.jpg "Asana Kitchen: Open Hips in Janusirsasana A with David Garrigues from hip openers asana Video Screenshot Preview")
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⏲ Duration: 2 min 36 sec
✓ Published: 04-May-2014
✓ Published: 04-May-2014
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http://www.davidgarrigues.comnn Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending.It is common to emphasize the forward bending aspect and to miss the excellent opportunities to create flexibility and strength in your hip joints. You can create flexibility in your hip joint in Janu A by actively and dynamically externally rotating your thigh bone in the hip soc
http://www.davidgarrigues.comnn Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending.It is common to emphasize the forward bending aspect and to miss the excellent opportunities to create flexibility and strength in your hip joints. You can create flexibility in your hip joint in Janu A by actively and dynamically externally rotating your thigh bone in the hip soc
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