Rocket Vinyasa Yoga | 75 mins Grasshopper Flow from hip openers asana Watch Video

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⏲ Duration: 47 min 19 sec
✓ Published: 21-Nov-2022
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Welcome to this 75 minute Rocket Vinyasa Yoga Flow with a grasshopper! If your home workout needs a pimping, this is for you!nnGrasshopper is one of those postures you see on Instagram and get all jealous of. We´re using this peak yoga asana as an excuse to work a lot with hip openers and twists, cleaning out some residues from your guts (that´s what the Indian dudes say about twisting). The whole thing will make your core stronger and your hips and hammies a lot more flexible. A full, free on

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