_3-x-split-lunge-jump-change.jpg "3 x split lunge, jump change from jump 3x Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 12 sec
✓ Published: 23-Dec-2012
✓ Published: 23-Dec-2012
Description:
Feet should width apart, one in front of other so that when you drop back knee, it falls in line with but behind front foot.Keep back straight, drop knee and up 3x, on third, jump and change the leading leg. Both feet should always remain facing forward throughout.tnn4 x each side = 1 set
Feet should width apart, one in front of other so that when you drop back knee, it falls in line with but behind front foot.Keep back straight, drop knee and up 3x, on third, jump and change the leading leg. Both feet should always remain facing forward throughout.tnn4 x each side = 1 set
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_spice-1-the-murda-show-feat-mc-eiht-explicit.webp "187 He Wrote is the second studio album by American rapper Spice 1, released September 28, 1993 on Jive Records. It peaked at number 1 on the Billboard Top R&B/Hip-Hop Albums and at number 10 on the Billboard 200. The album was produced by Ant Banks, E-A-Ski & CMT, Johnny Z, MC Eiht, Mentally Blunted, Prodeje, Too Short and Xtra Large. It features guest performances by MC Eiht, E-40, Havikk & Prodeje, Boss and Ant Banks.nn187 He Wrote © 1993 Thugworld Entnn(Spice-1)nDamn EihtnWhat t")
_do-this-workout-3x-per-week-for-weight-loss.webp "Jump Rope Dudes")
_team-jump-3x-first-attempt.webp "Skydiving Guyana")
_bailout-evo-fdic-2016.webp "Bailout Systems is proud to announce the future of self-rescue technology: Bailout EVO. nnPacked with the most powerful innovations on the market, EVO features patent-pending magnetic technology combined with a patented cord that holds up to 5,500 pounds and can withstand temperatures of more than 900° F. nnBuilt for highly adverse environments, Bailout EVO has been designed with an impact and heat resistant shell, allowing for use in the most hazardous environments. nnEVO is the biggest advanc")
_jump-lunge-pulse-3x-front-kick.webp "3MF Workout")
_bozley-a-boston-brigade-success-story.webp "My GuynntHe’s been called many things by many people. “Extremely smart, very spoiled, a bull in a China shop, a water baby, accident prone, bossy, the one-eyed wonder, a lovernot a CUZ, not a rubber ducky, not a stuffed toy or a pull rope. A tennis ball.nnSpoiled, please … he’s basically an only child. My two-legged kids ditched me. I don’t know something about college and careers? Plus, who on this earth could say “no” to that big brown eye? Who?nOkay, so maybe you have me on th")
_broad-jump-3x.webp "Brandon Ferstl Athletic Performance")
_fa-broad-jump-3x.webp "Flatlander Athletics")
_spice-1-the-murda-show-feat-mc-eiht-explicit.jpg)
_do-this-workout-3x-per-week-for-weight-loss.jpg)
_team-jump-3x-first-attempt.jpg)
_bailout-evo-fdic-2016.jpg)
_jump-lunge-pulse-3x-front-kick.jpg)
_bozley-a-boston-brigade-success-story.jpg)
_broad-jump-3x.jpg)
_fa-broad-jump-3x.jpg)
![[+]](/images/menu.gif){kind=small}