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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34M

Shree Sen - Topic

⏲ 3 minutes 31 seconds 👁 9

Shree Sen

Shree Sen - Grime (Re uploaded)

⏲ 1 minute 36 seconds 👁 4.2K

During a Senate Appropriations Committee hearing last week, Sen. Susan Collins (R-ME) questioned VA Secretary Denis McDonough about veterans homes.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

‘What Is The VA Doing To Support Financially Troubled State Veterans Homes?’: Collins Presses VA Sec

⏲ 5:25 👁 12.4M

Shree Sen

Sun Rise - Shree Sen, Banggully feat Rinosh (Official Music Video 2012, reuploaded)

⏲ 3 minutes 45 seconds 👁 3.5K

Shree Sen

Shree Sen Symphony of Love (Official Music Video)

⏲ 3 minutes 5 seconds 👁 13.8K

On Monday, Sen. Bernie Sanders (I-VT) released a video to twitter announcing he will seek reelection in 2024. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

WATCH: 82 Year-Old Sen. Bernie Sanders Announces He Will Seek Reelection In 2024

⏲ 8:39 👁 7.6M

Shree Sen

Shree Sen - Streets Of Shillong (reuploaded Official Music Video 2018)

⏲ 3 minutes 29 seconds 👁 5.2K

Shree Sen

Shree Sen - Ar Dor Nai (House Party) Official Music Video

⏲ 2 minutes 33 seconds 👁 5.9K

At Thursday's Senate Appropriations Committee hearing, Sen. Lisa Murkowski (R-AK) excoriated Interior Secretary Deb Haaland.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

'I've Got A Lot To Say And I Think You Know It's Not Good Feelings': Lisa Murkowski Reams Haaland

⏲ 6:4 👁 83.5M

Shree Sen

Shree Sen- Maa Aisuin (Official music video)

⏲ 2 minutes 41 seconds 👁 2.5K

Shree Sen

Shree Sen Maa Aisuin (Official Audio)

⏲ 2 minutes 35 seconds 👁 283

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