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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_23-new-heroes-amp-reinforcements-for-star-wars-battlefront-2-battlefront-expanded-mod-battlefront-2.webp "FragOutSentry")
23 NEW Heroes & Reinforcements for Star Wars Battlefront 2! Battlefront Expanded Mod (Battlefront 2)
⏲ 45 minutes 33 seconds 👁 295.5K
_helicopter-teamwork-is-overpowered-in-battlefield-2042-135-0-killstreak.webp "Silk")
⏲ 24 minutes 57 seconds 👁 517.8K
_zelenskys-project-crimea-fails-putins-army-razes-15-ukrainian-sea-boats-in-black-sea.webp "Russia's Black Sea Fleet Helicopters destroyed 15 Ukrainian sea drones approaching Crimea, per the Russian Defense Ministry. Kyiv's intensified drone and missile attacks, amid Russian advances along the front line, aim to counteract challenges in Kharkiv and disrupt Russian operations. Previous Ukrainian attacks include the 2022 Kerch Bridge bombing and strikes on Sevastopol's naval vessels. <br/> <br/> <br/>#Russia #Ukrainewar #Crimeaattack #BlackSea #RussiaUkrainewar #Ukrainewar #Warlive #Ukraineupdate #RussiaUkrainelive #Warnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~GR.123~ED.102~")
_6-lesser-known-facts-about-the-classic-star-wars-battlefront-2.webp "Hero of Sinnoh")
_how-to-max-anakin-skywalker-in-two-days-or-less.webp "V_O_R_P_A_L")
_see-earth39s-lithospheric-magnetic-field.webp "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
_this-adds-starkiller-and-new-heroes-and-reinforcements-to-star-wars-battlefront-2-battlefront-2.webp "FragOutSentry")
⏲ 23 minutes 1 second 👁 30.6K
_how-to-max-bossk-in-14-hours-of-total-gameplay-math-in-description.webp "V_O_R_P_A_L")
_study-shows-the-life-of-pantolambda39s-were-larger-than-most-mammals.webp "Pantolambda bathmodon, a stocky, now-extinct mammal, lived 62 million years ago and reached roughly 92 lbs in adulthood, which was a much larger size than most mammals that came before.<br/><br/>Video credit: G. Funston<br/>Music: \")
_how-to-max-darth-maul-in-three-days-or-less.webp "V_O_R_P_A_L")
_50-insane-details-on-naboo-star-wars-battlefront-2-theed-capital-supremacy-new-map.webp "Bombastic")
⏲ 11 minutes 51 seconds 👁 261.6K
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