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Drinking alcohol on a long-haul flight can have fatal consequences
⏲ 0:53 👁 13.9M
Deadliest Warrior is Very Uncomfortable
⏲ 17 minutes 27 seconds 👁 324.9K
Deadly Marksmen | Navy SEALs: America's Secret Warriors (S1, E1) | Full Episode
⏲ 42 minutes 1 second 👁 2.1M
LS Election Results 2024: Madahavi Latha After Losing To Asaduddin Owaisi and BJP’s Win | Watch
⏲ 3:54 👁 2.8M
US LRRP - Deadly Warriors in Vietnam War
⏲ 8 minutes 6 seconds 👁 119.6K
Facing the Arctic Hurricane | Deadliest Catch | Discovery
⏲ 18 minutes 7 seconds 👁 146.8K
Junior Nsemba nervous and excited ahead of Challenge Cup final
⏲ 1:0 👁 7.8M
Red Dead Redemption - Deadman's gun [Lyric Video]
⏲ 4 minutes 18 seconds 👁 53.5K
Deadliest Warriors Face Off: Samurai vs Viking
⏲ 39 minutes 30 seconds 👁 16.9K
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
WS Season 2 : Fight 3 - Geisha vs Gladiator
⏲ 8 minutes 👁 19.3K
Deadliest Warrior Was Worse Than I Remember
⏲ 17 minutes 8 seconds 👁 296.1K
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_drinking-alcohol-on-a-long-haul-flight-can-have-fatal-consequences.webp "Drinking alcohol on long-haul flights can be deadly as it puts additional pressure on the hearts of sleeping travellers.")
_deadliest-warrior-is-very-uncomfortable.webp "Chris James")
_deadly-marksmen-124-navy-seals-america39s-secret-warriors-s1-e1-124-full-episode.webp "HISTORY")
_ls-election-results-2024-madahavi-latha-after-losing-to-asaduddin-owaisi-and-bjps-win-124-watch.webp "BJP leader Madhavi Latha says, \")
_us-lrrp-deadly-warriors-in-vietnam-war.webp "Agas Channel")
_facing-the-arctic-hurricane-124-deadliest-catch-124-discovery.webp "Discovery")
_junior-nsemba-nervous-and-excited-ahead-of-challenge-cup-final.webp "Wigan Warriors back row Junior Nsemba is looking forward to his first appearance in the Challenge Cup Final at Wembley on Saturday.")
_red-dead-redemption-deadman39s-gun-lyric-video.webp "arruiawebz")
_deadliest-warriors-face-off-samurai-vs-viking.webp "Steven Strangles People")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_ws-season-2-fight-3-geisha-vs-gladiator.webp "WarriorShowdown")
_deadliest-warrior-was-worse-than-i-remember.webp "Chris James")
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