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What is a Probiotic?

Guide To Probiotics For Women

⏲ 1:55 👁 2M

Emotionally Healthy Discipleship

How a Filipino Pastor Moved from a Heavy to Light Yoke with Jesus

⏲ 1 minute 8 seconds 👁 52

Emotionally Healthy Discipleship

Let’s Partner Together For Global Impact

⏲ 1 minute 23 seconds 👁 81

Ice cream is delicious, and a sure way to bring a smile to any person’s face but some experts say it could actually be healthy for you!

Ice Cream May Actually Be Good For You

⏲ 1:0 👁 41.5M

The School of Life

How Emotionally Healthy Are You?

⏲ 5 minutes 14 seconds 👁 1.2M

Matthew Kelly

12 Things Emotionally Healthy People Don’t Do - Part One - Matthew Kelly

⏲ 1 minute 36 seconds 👁 38.7K

Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 3.3M

Emotionally Healthy Discipleship

Going Back To Go Forward | Part 3 | Emotionally Healthy Spirituality Series | Pete Scazzero

⏲ 30 minutes 11 seconds 👁 5.1K

XO Marriage

The Habits of Emotionally Healthy Couples

⏲ 26 minutes 17 seconds 👁 102.9K

Neuroscience Breakthrough , Could Lead to New Treatments for , Spinal Cord Injuries.<br/>'Newsweek' reports that neuroscientists have <br/>discovered that the human spinal cord is capable of <br/>making its own memories independent of the brain.<br/>The discovery, which challenges previous <br/>ideas about neural circuits outside of the brain,<br/>could represent a breakthrough for people <br/>recovering from spinal cord injuries. .<br/>Learning and memory is<br/>often attributed as functions <br/>of the brain exclusively, Aya Takeoka, principal investigator at Japan's <br/>RIKEN Center for Brain Science, via 'Newsweek'.<br/>Although scientists knew for <br/>more than a century that the <br/>spinal cord could learn and adapt <br/>movements in the absence of brain <br/>input, we did not know how <br/>the spinal cord learns and <br/>memorize what is has learned, Aya Takeoka, principal investigator at Japan's <br/>RIKEN Center for Brain Science, via 'Newsweek'.<br/>Gaining insights into the underlying <br/>mechanism is essential if we want <br/>to understand the foundations <br/>of movement automaticity in <br/>healthy people and use this <br/>knowledge to improve recovery <br/>after spinal cord injury, Aya Takeoka, principal investigator at Japan's <br/>RIKEN Center for Brain Science, via 'Newsweek'.<br/>The team of neuroscientists looked to demonstrate <br/>how spinal cord cells can adapt to sensory inputs <br/>without receiving any signals from the brain.<br/>The two groups of nerve cells have <br/>distinct functions; learning cells are <br/>not needed for recalling what the <br/>spinal cord had learned, and memory <br/>cells were not needed for learning, Aya Takeoka, principal investigator at Japan's <br/>RIKEN Center for Brain Science, via 'Newsweek'.<br/>The team hopes their results could help <br/>develop new rehabilitative training methods <br/>for patients with spinal cord damage.<br/>Not only do these results challenge <br/>the prevailing notion that motor learning <br/>and memory are solely confined to brain <br/>circuits, but we showed that we could <br/>manipulate spinal cord motor recall, <br/>which has implications for therapies <br/>designed to improve recovery <br/>after spinal cord damage, Aya Takeoka, principal investigator at Japan's <br/>RIKEN Center for Brain Science, via 'Newsweek'.<br/>The team's findings <br/>were published in the <br/>journal 'Science.'

Neuroscience Breakthrough Could Lead to New Treatments for Spinal Cord Injuries

⏲ 1:31 👁 3.9M

Julia Kristina Counselling

5 Quick Ways To Improve Your Emotional Health

⏲ 12 minutes 32 seconds 👁 21.9K

Kaci Jackson

Emotions + Trading

⏲ 10 minutes 44 seconds 👁 242

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