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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 212.2M

Love For Rent - Kiralık Aşk

I Can't Leave You Even If You Want Me To - Love For Rent

⏲ 22 minutes 38 seconds 👁 11.7K

TBN

\"Almost Home\" | MercyMe | Dove Awards 2019 | TBN

⏲ 4 minutes 13 seconds 👁 663.7K

If Tottenham Hotspur secure a victory or even manage a draw against Manchester City this Tuesday, it could inadvertently aid their competitors, Arsenal, in their quest for the Premier League title. This has left some Spurs supporters in a state of conflicting emotions. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Tension builds ahead of fateful Tottenham VS Man City clash

⏲ 0:46 👁 8.4M

IPrevailBand

I Prevail -Deep End (Official Music Video)

⏲ 4 minutes 13 seconds 👁 2.3M

Scott Allen Productions

MercyMe Performs\"Even If\"With Testimony

⏲ 9 minutes 32 seconds 👁 1.3M

There's no way meme stocks should be at such elevated levels on their own, says Cramer. GameStop has gained 179% and AMC 135% so far this week amid logic-defying rallies.

Jim Cramer Can't See GameStop Trading At $64 Or Even $44, Warns Against Meme Stock Mania: 'Responsible Move Is To Sell, Sell, Sell'

⏲ 1:8 👁 7.3M

BEC Recordings

Kutless - \"Even If\" (Official Lyric Video)

⏲ 3 minutes 40 seconds 👁 579.2K

New Life Worship

Even If - New Life Worship, Jon Egan, & Abby Burley (Live)

⏲ 7 minutes 58 seconds 👁 1.6K

As the PGA Championship at Valhalla is just one week away, the course where Rory Mcilroy last felt major glory a decade ago, he’s in flying form and following a Wells Fargo tournament win, is in a great position to be at the very top of the sport once again. <br/><br/>Interviews and video footage courtesy of The PGA

Rory McIlroy believes if he ‘repeats current form’ at Valhalla’s PGA Championship he could repeat feat set in 2014

⏲ 3:0 👁 10.8M

Anthony Evans Entertainment

Anthony Evans - Even If (Official Music Video)

⏲ 6 minutes 9 seconds 👁 144.3K

Aera Covers

EVEN IF - JAM MORALES | AERA COVERS

⏲ 3 minutes 31 seconds 👁 53.9K

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