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The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

⏲ 0:43 👁 5.5M

Hebbars Kitchen

High Protein Roti For Weight Loss - No Atta No Maida | Vegetable Millet Roti - Diabetes Diet Plan

⏲ 3 minutes 47 seconds 👁 1.7M

Food Impromptu

QUINOA and LENTILS Recipe | HIGH PROTEIN Vegetarian and Vegan Meal Ideas

⏲ 7 minutes 3 seconds 👁 822.3K

Our nut roast recipe is packed with flavour and makes the perfect vegetarian dinner party centrepiece

Nut Roast | Recipe

⏲ 2:33 👁 835K

TheSimplifiedSaver

8 MEALS FOR $20 | EXTREME BUDGET MEALS TO MAKE AT HOME! THE SIMPLIFIED SAVER

⏲ 10 minutes 12 seconds 👁 19.2K

Andrew Bernard | The Nard Dog Cooks

This Anti-inflammatory Meal Will Make You Feel Great

⏲ 8 minutes 27 seconds 👁 1.4M

Recipe Side dish<br/><br/>Today we're traveling to Mexico with these delicious Mexican-style chicken drumsticks, for a meal that's super easy to prepare! :-) Crispy on the outside and soft on the inside, with a marinade to die for, the whole family will love it, we guarantee it! Whether for a family dinner or for a TV set, these little chicken drumsticks are sure to seduce you ;-)<br/><br/>Ingredients: <br/> - 4 chicken drumsticks (or nibbles) <br/> - 1 Tbsp olive oil <br/> - 1 lime (juice) <br/> - 1 tsp Cayenne pepper <br/> - 1 tsp smoked paprika <br/> - 1 tsp grounded cumin <br/> - 1 tsp oregano <br/> - 1 Tbsp onion flakes <br/> - 1 Tbsp garlic powder <br/> - 1/2 tsp salt <br/> - 1/2 tsp pepper <br/> <br/><br/>See recipe on site: https://en.petitchef.com/recipes/side-dish/mexican-chicken-drumsticks-with-a-delicious-marinade-fid-1581429 <br/><br/>

Mexican chicken drumsticks with a delicious marinade

⏲ 0:44 👁 2M

Chanty Marie

Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

⏲ 11 minutes 👁 534.6K

Rainbow Plant Life

light spring meals I'm currently obsessing over

⏲ 16 minutes 33 seconds 👁 51K

In this video, Matthew Francis shows you how to make a decadent ham and spinach quiche for breakfast, lunch, or dinner! Protein-packed eggs, ham, and veggies take the center stage in this baked meal. Unlike other quiche recipes, this one skips out on the crust to keep cooking and prep as low-effort as possible. After the ham and spinach mixture comes together, bake the dish in the oven until it takes on a fluffy and golden brown appearance.

How to Make a Ham and Spinach Quiche

⏲ 0:36 👁 4.5M

Food Therapy by Falguni Galia

High Fiber Meals I High Fiber Diet For Weight Loss I Sauteed Vegetable I Falguni Galia

⏲ 4 minutes 👁 1.3K

Cityline

These 4 fibre-rich recipes will transform your health

⏲ 6 minutes 37 seconds 👁 35.5K

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