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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 37.9M

Hillsong Worship

Jesus I Need You - Hillsong Worship

⏲ 5 minutes 9 seconds 👁 65.9M

Right Side Broadcasting Network

LIVE: Trump Holds a Rally in Wildwood, New Jersey - 5 11 24

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Dive into the heart-pounding drama and love-fueled excitement of Season 2 Episode 13 of Farmer Wants a Wife as the climactic final decision is unveiled! Led by the captivating Jennifer Nettles, join us on FOX for an unforgettable journey through the trials and triumphs of romance. Stream now and experience the magic of Farmer Wants a Wife Season 2 on FOX!<br/><br/>Farmer Wants a Wife Host:<br/><br/>Jennifer Nettles<br/><br/>Stream Farmer Wants a Wife Season 2 now on FOX!

Final Decision Revealed on FOX's Farmer Wants a Wife

⏲ 0:28 👁 18M

Chad Wild Clay

Unmasking the Truth of Evil Girl at Spy Ninjas HQ

⏲ 20 minutes 17 seconds 👁 39.3K

Divine UK

(LIVE) Retreat in Preparation for Pentecost (11 May 2024) Divine UK

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+Watch more good movies:<br/>The Deal With Love : https://dai.ly/x8x92ro<br/>Fleeing Husband Please Love Me All Over Again : https://dai.ly/x8x92y4<br/>Got Pregnant With my Ex-Boss's Baby : https://dai.ly/x8xvf5q<br/>Escorting The Heiress : https://dai.ly/x8y2teu<br/>Baby Just Say Yes : https://dai.ly/x8y2tf4<br/>Do Not Disturb, Lady Boss in Disguise : https://dai.ly/x8y7kvs<br/>One Fateful Night with My Boss : https://dai.ly/x8y8mgy<br/><br/><br/><br/>

I-LAND 2 - Episode 4 (EngSub)

⏲ 2:6:11 👁 24M

PB team panday...

Bahay ng k sisters malapit ng matapos ang pagdouble walling

⏲ 17 minutes 52 seconds 👁 7.8K

Billy Graham Evangelistic Association

Unchanging Love | Billy Graham Classic

⏲ 27 minutes 32 seconds 👁 183.9K

The Sofitel Philippine Plaza Manila – one of the country’s most renowned hotels – may be shutting its doors for good. It is said to be making way for ‘refurbishments and renovations,’ while other reports say it will be a ‘permanent closure.’<br/><br/>Full story: https://www.rappler.com/life-and-style/travel/sofitel-philippine-plaza-manila-2024-closure-things-to-miss/

Sofitel Manila is closing. Here’s what we’ll miss about the luxury hotel

⏲ 0:59 👁 11.4M

CICMEDIAKY

Reset Evangelistic Series - Pastor Donald Francis - Sabbath Morning - May 11

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GOD IS LOVE

🙏Jireh, Same God, Refiner (feat. Dante Bowe & Tiffany Hudson) || Elevation Worship & Maverick Music

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