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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
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Arthur King
⏲ 6 minutes 6 seconds 👁 772
D Leon Halliwel
⏲ 12 minutes 12 seconds 👁 132.7K
Sharon Stone wants her acting career and her life back, following a 2001 stroke.
⏲ 1:36 👁 440K
Dudi Sharon
⏲ 1 hour 58 minutes 58 seconds 👁 13.1K
Daniel Kristian Sánchez Hernández
⏲ 6 minutes 42 seconds 👁 347.5K
The Black Star pub is what pubs should be, full of a wealth of character and the love and pride in it by the people that run it is evident. No wonder its been nominated for an award.
⏲ 5:45 👁 2.1M
Dudi Sharon
⏲ 11 minutes 27 seconds 👁 1.1K
Dudi Sharon
⏲ 53 minutes 11 seconds 👁 3K
Yorkshire Post photographer, Tony Johnson caught up with the exhibition curator Eli Dawson to get a first look at the iconic ‘wet shirt’ worn by Colin Firth in the BBC adaptation of Jane Austen’s Pride and Prejudice, which will be on public display in Halifax, West Yorkshire, from Saturday 25 May 2024.<br/>During Calderdale’s Year of Culture 2024 (CultureDale), fans of the famous lake scene will be able to get up close to the shirt and the rest of the outfit worn by Colin Firth as Mr Darcy. It will be on show for free at Bankfield Museum in Halifax until Tuesday 24 December 2024.<br/>The classic 1995 TV scene saw Mr Darcy dive into a lake and emerge with his shirt wet and clinging to him, only to be unexpectedly confronted by Elizabeth Bennet, who had rejected his marriage proposal. The scene has been voted by many as their favourite and most memorable TV moment of all time.<br/>Calderdale Council successfully bid for the shirt, and other costumes from significant moments in TV and film history, at a London auction by Cosprop in March 2024 which raised money for arts education charity, the Bright Foundation.<br/>The shirt is accompanied by other key items from Mr Darcy’s outfit, including the breeches, coat, waistcoat and cravat – all on display in Bankfield Museum’s accessible Oak Gallery on the ground floor.<br/>The other items bought at the auction are due to go on display in a new exhibition in 2025, based around costume in TV and film. They include the Gentleman Jack outfit worn by Suranne Jones, the yellow pelisse from the 2020 film adaptation of Jane Austen’s Emma, two outfits from Downton Abbey, and the King and Queen’s outfits from The King’s Speech. There will also be opportunities for learning and skills development linked to textiles and the making of the costumes.<br/>Bankfield Museum is free to visit, from Tuesday to Saturday, 10am - 4pm.
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Ross Dp
⏲ 59 minutes 6 seconds 👁 157
MATIAS RUVALCABA GUERRERO
⏲ 3 minutes 2 seconds 👁 904
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