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Dress yoga legs beginners exercise part3
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Bajrangi Bhaijaan (2015) Hindi Full Movie | Starring Salman Khan, Kareena Kapoor
⏲ 1 hour 49 minutes 43 seconds 👁 43.3M
Hungama | Hindi Full Movie | Paresh Rawal | Akshaye Khanna | Rimi | Rajpal | Hindi Comedy Movies
⏲ 2 hours 26 minutes 8 seconds 👁 8.4M
Parents transform \
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Action Hindi Dubbed l Tamannah Bhatia l Vishal l Tamil Action Movie In Hindi
⏲ 2 hours 7 minutes 54 seconds 👁 38.3M
Billionaires Are Battling For The Fate Of AI. Will The World Benefit From The Outcome_
⏲ 15:51 👁 12.4M
Derry City reignite title charge with big win over Waterford
⏲ 1:44 👁 8.3M
Edinburgh tramline debate: Roseburn Path v Orchard Brae
⏲ 8:9 👁 3.6M
Couple quit 'corporate' life and spend decade travelling 90K miles in motorhome
⏲ 3:18 👁 2M
What Kind of Scoring Will the Bruins Target This Summer? | Bruins Beat
⏲ 28:59 👁 12.8M
Russian Navy Vessels To Dock In Havana, Cuba Insists No Threat | Details Inside
⏲ 3:20 👁 800K
Mercedes Mone Explains WWE Exit
⏲ 0:39 👁 6.4M
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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_bajrangi-bhaijaan-2015-hindi-full-movie-124-starring-salman-khan-kareena-kapoor.webp "RG Entertainment")
_hungama-124-hindi-full-movie-124-paresh-rawal-124-akshaye-khanna-124-rimi-124-rajpal-124-hindi-comedy-movies.webp "Venus Entertainment")
_parents-transform-92.webp "A couple transformed their \")
_action-hindi-dubbed-l-tamannah-bhatia-l-vishal-l-tamil-action-movie-in-hindi.webp "Heroine Movies 2024")
_billionaires-are-battling-for-the-fate-of-ai-will-the-world-benefit-from-the-outcome-.webp "Billionaire investors of the internet era are now locked in a war of words and influenced to determine whether AI's future will be one of concentrated safety or unfettered advancement. The stakes couldn't be higher.<br/><br/>In May 2023, OpenAI CEO Sam Altman appeared on Capitol Hill for a Senate subcommittee meeting on AI. The substance of his message: Regulate us. For his opponents, this was the mask-off moment they’d been waiting for. Three months earlier, Musk, who had cofounded and bankrolled OpenAI when it was still an open source nonprofit, had taken to X to decry OpenAI’s recent multibillion dollar capital infusion from Microsoft. From its nonprofit roots, OpenAI had evolved into a “closed source, maximum profit company effectively controlled by Microsoft,” Musk said.<br/><br/>For Vinod Khosla and Reid Hoffman—who met with Altman together at least once to talk strategy but otherwise move in separate circles—OpenAI’s willingness to compromise is how to get things done. Whether Hoffman is talking to Biden, Pope Francis or U.S. Commerce Secretary Gina Raimondo, a frequent collaborator in recent months, their questions are similar: How will constituents’ lives change because of AI? What about their jobs? When should they be excited for benefits, or cautious about risks? “You have to show you understand what their primary game is, and that they can trust you to figure it out,” Hoffman says. “If your approach to government is to say ‘get out of my way,’ then you’re not helping with their game.”<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/alexkonrad/2024/06/04/inside-silicon-valley-influence-battle-for-ai-future/?sh=44d2570c2dc4<br/><br/>0:00 Introduction<br/>0:59 Where Is Silicon Valley On AI<br/>5:03 Reid Hoffman And The State Of Open AI<br/>7:44 Where Does Social Media And AI Regulation Stand?<br/>9:55 Vinod Khosla's Take On Open AI And The State Of The Industry<br/>13:30 Will Regulations Aid Our Society From AI Going To Far?<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_derry-city-reignite-title-charge-with-big-win-over-waterford.webp "Michael Duffy, Mark Connolly and Pat Hoban were all on the scoresheet as Derry City moved to within two points of Shelbourne.")
_edinburgh-tramline-debate-roseburn-path-v-orchard-brae.webp "Public meeting organised by Spokes on Wed June 5, 2024, at Augustine United Church, George IV Bridge, on the best route for Edinburgh's north-south tramline from Granton to the Royal Infirmary and beyond.<br/>Fomer transport convener puts the case for Roseburn Path; Euan Baxter of the \")
_couple-quit-39corporate39-life-and-spend-decade-travelling-90k-miles-in-motorhome.webp "A couple quit their 'corporate' life for a 'grown-up gap year' travelling Europe in a motorhome - and are still going a decade and 90,000 miles later.<br/><br/>Karen, 56, and Myles Davies, 57, - aka The Motoroamers - have visited 27 countries in their vehicle 'Scoobie'.<br/><br/>They set off in 2016 and are able to work while travelling spending around £1,500 to £2K a month - their previous home rental cost them £1,350 alone.<br/><br/>The couple decided to set off through Europe for a planned 'gap year'.<br/><br/>But they loved the new lifestyle so much that they wanted to keep going and have used Scoobie as their forever home ever since.<br/><br/>Now with 90,000 miles under their belt, and despite two engines later, the venturesome couple have explored 'every compass angle' through Europe.<br/><br/>They have covered 27 countries from Norway to Portugal, Romania, the Sahara desert of Morocco and 'most places in between'. <br/><br/>Karen, who works as a yoga coach, travel writer and author of leadership and personal development ebooks, said: \")
_what-kind-of-scoring-will-the-bruins-target-this-summer-124-bruins-beat.webp "Evan Marinofsky and Conor Ryan sit down to discuss the Bruins's offseason outlook and the comments made by Don Sweeney on where exactly the Bruins need offensive help. That, and much more!<br/><br/>0:30 - Bruins offseason plans<br/>3:30 - Don Sweeney's comment on secondary scoring<br/>5:00 - Interpretation of Sweeney's statement<br/>6:07 - Secondary scoring importance<br/>7:40 - Considering high-priced players<br/>9:40 - Diversifying offseason moves<br/>11:25 - Free agent uncertainties<br/>13:00 - Importance of middle position<br/>15:01 - Future cap flexibility<br/>17:26 - Top Center upgrade<br/>20:37 - Lindholm's fit<br/>22:48 - Comparing Lindholm to ROR<br/>24:41 - Lindholm fitting Bruins' needs<br/>25:57 - Options for Bruins' offseason<br/>27:00 - Upcoming events and coverage<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>---------------------------------------------------------------------------------------------------------------------------------<br/>Welcome to the #CLNS Media Network’s YouTube channel for Boston #Bruins hockey. CLNS Media is the leading online provider of audio/video coverage for the Boston sports. Get complete inside access to the Bruins at TD Garden, the game day skates at Warrior, and everywhere on the road. CLNS #NHLBruins' credentialed insiders Mike \")
_russian-navy-vessels-to-dock-in-havana-cuba-insists-no-threat-124-details-inside.webp "In a move likely to increase geopolitical tensions, four Russian ships, including a nuclear-powered submarine, are set to arrive in Havana next week. Cuban officials announced Thursday that the ships, arriving between June 12 and June 17, are part of historically friendly relations between the two nations and do not carry any nuclear weapons, aiming to assure that their presence poses no threat to the region. <br/> <br/>#RussianNavy #Cuba #HavanaPort #MilitaryPresence #Geopolitics #InternationalRelations #CubaRussia #NavalOperations #GlobalTensions #DefenseNews #MilitaryExercise #RussiaUSRelations #CaribbeanSea #SecurityConcerns #DiplomaticRelations")
_mercedes-mone-explains-wwe-exit.webp "Mercedes Mone on leaving WWE & conquering AEW!From feeling 'handcuffed' to TBS Champion! What do you think of her bold move?#MercedesMone #AEW #WWE #TBSChampion #Wrestling #AEWDynamite #SashaBanks <br/>")
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