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London airport guide: From Gatwick to Heathrow and everything in-between
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Tie Size Guide: Skinny, Slim, Narrow and Traditional - Which is Right for You?
⏲ 3 minutes 10 seconds 👁 13.2K
How to tie a tie - Quick and Easy
⏲ 1 minute 50 seconds 👁 29.8M
Parents transform \
⏲ 2:42 👁 14.7M
How to Tie A Tie - Half Windsor Knot - Easy Method!
⏲ 2 minutes 13 seconds 👁 3.4M
How the New Mexican Mafia actually works, according to a former member
⏲ 34:5 👁 39.6M
The 8 Best Costco Sales for May and June
⏲ 0:56 👁 110.2M
Study reveals the top 30 simple things that make us smile
⏲ 1:34 👁 10.1M
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 970K
Cute moment baby caught raiding the snack cupboard
⏲ 0:26 👁 4.1M
Scotland fan Ethan Walker cycles to Munich after incredible health recovery
⏲ 5:33 👁 49.7M
The Porsche That Transforms Into A Pick-Up Truck
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_london-airport-guide-from-gatwick-to-heathrow-and-everything-in-between.webp "We look at the major London airports, the smaller ones, how to get there and other travel advice,")
_tie-size-guide-skinny-slim-narrow-and-traditional-which-is-right-for-you.webp "Assembled Style")
_how-to-tie-a-tie-quick-and-easy.webp "Math Meeting")
_parents-transform-92.webp "A couple transformed their \")
_how-to-tie-a-tie-half-windsor-knot-easy-method.webp "Reef Knots")
_how-the-new-mexican-mafia-actually-works-according-to-a-former-member.webp "Manuel Medrano is a former member of the Arizona Mexican Mafia, also known as the New Mexican Mafia, a US prison gang. He was in and out of the Arizona Department of Corrections for 20 years and served time for armed robbery and drug trafficking.<br/><br/>Medrano speaks with Business Insider about the gang structure and hierarchy, as well as ties to the cartels. He covers gang tattoos, language, and rivalries with the Border Brothers. He also talks about the loose alliance the gang had with the Aryan Brotherhood. Medrano discusses corrupt prison guards and offers his opinion on mass incarceration and US drug policy. <br/><br/>The Mexican Mafia, also known as La Eme, originated in 1957 in the California prison system. According to law enforcement, the gang is splintered into the New Mexican Mafia, founded in Florence, Arizona, around 1974, and other factions. Many prison gangs in the US take the name Mexican Mafia, including the Mexikanemi, or Texas Mexican Mafia. <br/><br/>Find out more: phasetwooflife.org <br/>https://www.youtube.com/c/CHRONICLES1")
_the-8-best-costco-sales-for-may-and-june.webp "Costco is as good as it gets when it comes to exciting deals on household goods. In this video, Jess takes a trip to Costco to show you the best items on sale for the months of May and June. If you’ve considered picking up an air fryer, now is the ideal time with the Ninja 10-in-1 air fryer on sale with $40 off. For smaller shoppers, there’s a wonderful deal on a 22 pack of Kind nut bars. Watch the video to learn about every other money-saving deal.")
![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_cute-moment-baby-caught-raiding-the-snack-cupboard.webp "A baby was caught on camera raiding the snack cupboard in her family home before making a run for it in her walker.<br/><br/>Mia, one, was caught red-handed rooting through the family larder.<br/><br/>She was caught by mum, Kate Rydel, 32, who called out “Mia” - prompting the tot to make a cute getaway - holding three treats, on May 28.<br/><br/>Kate, from Darlington, County Durham, said Mia is no stranger to pilfering the pantry in her walker.<br/><br/>She said: \")
_scotland-fan-ethan-walker-cycles-to-munich-after-incredible-health-recovery.webp "Scotland fan Ethan Walker cycles to Munich after incredible health recovery<br/><br/>A small team of Tartan Army foot-soldiers have decided to cycle to Euro24 in Munich to help Scotland-daft, young footballer, Ethan Walker realise his dream.<br/><br/>Ethan Walker might just be the most committed Scotland fan there is. He's preparing to cycle 1200km to watch his heroes only eight months after a serious accident where he sustained multiple injuries.<br/><br/>(Ethan Walker)<br/><br/>In September 2023 the footballer, who left local side Huntly FC aged 17 to attend a football scholarship in the U.S. was hit by a car in New York state.<br/>Tragically he sustained life threatening injuries including multiple fractures, two brain haemorrhages and the complete dislocation of his right knee. The fractured bones included his skull, shoulder, hand, pelvis and knee. On discharge from intensive care Ethan was still unable to swallow and required months of tube feeding.<br/>The assault to his knee was huge - all his knee ligaments and cartilage were torn, the equivalent of 5 ACL injuries.<br/><br/>Ethan's mum, who was at home in Scotland when the incident happened, was notified and within a day she was by her son's side in hospital.<br/>After six weeks in intensive care Ethan travelled back to Scotland where he met top orthopaedic surgeon Professor Gordon Mackay of the Mackay Clinic.<br/>")
_the-porsche-that-transforms-into-a-pick-up-truck.webp "THIS FUTURISTIC sports car powered by natural gas can transform into a pickup truck. Based on a Porsche, the 911 Turbo-based Rinspeed Bedouin was created to show how a powerful car can also use renewable energy. Frank M. Rinderknecht, CEO for Swiss-based manufacturer Rinspeed has been building concept-cars for the Geneva Motor Show for over 20 years. He calls himself “an automotive futurist”, with the Rinspeed Bedouin being just one of his many innovative creations. He told FutureStudiosCars: “The Bedouin was created to show sustainability, powered by natural CMG gas.” The vehicle was built in 2003, at that time the batteries were still too weak to power a car like this one. By taking on this project Frank was faced with big challenges to maintain the basic shape of the Porsche. “We did not want to obstruct the original design, but to compliment it,\")
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