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3 Workout Tips to Boost Your Physical and Mental Health
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2000HP 2.0L Honda Civic 212MPH on 85PSI - World's Fastest FWD & New AWD B-Series Record
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Virpil on a Budget? The Cadet Series VMAX
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Max Schneider on how he got into K-pop | PEP Interviews
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\"I Like the Structure of a Part 141 School\" | Pilots Say What? | Ep. 6
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5 Key Upgrades to Save you Money!
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Two Virginia Schools Will Have Their Confederate Names Returned Despite Student Outcry
⏲ 1:16 👁 18.3M
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Megan Thee Stallion, Ice Spice & BTS’ RM Release New Music, ENHYPEN’s Fate World Tour Preview & More | Billboard News
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_2000hp-2-0l-honda-civic-212mph-on-85psi-world39s-fastest-fwd-amp-new-awd-b-series-record.webp "That Racing Channel")
_virpil-on-a-budget-the-cadet-series-vmax.webp "TheNOOBIFIER1337")
_max-schneider-on-how-he-got-into-k-pop-124-pep-interviews.webp "Here's how \")
_9234i-like-the-structure-of-a-part-141-school9234-124-pilots-say-what-124-ep-6.webp "Thrust Flight")
_5-key-upgrades-to-save-you-money.webp "Terribly Racing")
_two-virginia-schools-will-have-their-confederate-names-returned-despite-student-outcry.webp "Back in 2020 a Virginia high school and elementary school were given new names, their previous being those of Confederate Civil War leaders. Fast forward to 2024 and the names Stonewall Jackson, Robert E. Lee, and Turner Ashby will now be reinstated in Shenandoah county. Veuer’s Tony Spitz has the details.")
_up-to-faster.webp "Michael Junior Up To Faster Parisons Stuff!")
_up-to-faster-138parison.webp "DiscoverGuy1999")
_megan-thee-stallion-ice-spice-amp-bts-rm-release-new-music-enhypens-fate-world-tour-preview-amp-more-124-billboard-news.webp "It’s Friday, May 10, and the rap girlies are back in the game. Megan Thee Stallion & Ice Spice released new singles and BTS’ RM dropped his new song, “Come back to me.” Dhruv shares about what he’s looking forward to when performing at Head In The Clouds. We give you all access to ENHYPEN’s Fate Plus World Tour, and we even got to sit down with them to chat about how they feel about performing in the states. We take a look at how Stray Kids dominated U.S. & Global Billboard Charts just in time for the release of their new song with Charlie Puth, “Lose My Breath.” Camila Cabello & Lil Nas X teamed up to release their new single, “He Knows.” We had Wayne Brady, Deborah Cox, JaQUEL Knight and Amber Ruffin stop by the studio to talk about how they're reviving and updating 'The Wiz.' Ryan Castro released his new album, ‘El Cantante del Ghetto,’ and he shares his journey to stardom, what to expect from his new music and more!")
_up-to-faster-10-parison.webp "Tadeo animation studios")
_up-to-faster-14-parison.webp "Michael Junior Up To Faster Parisons Stuff!")
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