≡
HiFiMov
HiFiMov.co
black belt training by rubel Videos
Did you mean?
Search Results - Showing 36 - 48 Of 75
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 390K
Lean Six Sigma Black Belt Training | Lean Six Sigma Black Belt Tutorial | Invensis Learning
⏲ 56 minutes 30 seconds 👁 21.4K
The best biscuit dunker in Britain has been found
⏲ 1:30 👁 275K
Homes, training and jobs: what’s the reality of Social Europe?
⏲ 8:0 👁 245K
Ferry carrying D-Day veterans to France sets sail
⏲ 1:7 👁 210K
King of Casual Cultivators Ep 13 ENG SUB
⏲ 8:7 👁 315K
All-new Dacia Duster Saga
⏲ 2:40 👁 3.6M
Toni Kroos shares touching moment with young fans during final Real Madrid training at Wembley
⏲ 0:30 👁 305K
Emotional last minute at Wembley: Kroos' final Real Madrid training with special companion brings tears
⏲ 2:20 👁 430K
Makup with Stylish look
⏲ 0:9 👁 1.1M
Today's matches and some of the results
⏲ 1:0 👁 175K
One Hundred Thousand Years of Qi Training Episode 135 Subtitle
⏲ 7:1 👁 9.4M
Pages 4 Of 7
1
2
3
...
4
5
6
...
7
« Previous
|
Next »
Related Searches
Search Videos
Recent Searches
katrina keif 2015
|
detective ridley and the mysterious enigma 320x240
|
ok dance
|
tarkovsky nostalgia watch online
|
বিশাল পাচাদেশী নাইকা পরি মনির ছবি
|
watanabe mayu mayuyu mechaike sport festival 124 akbingo sub indo 124 akb48 124 jkt48 124 idol 48
|
logo archive neon
|
dav national website
|
bangla videos টার জান স সরাসরিচোদাচুদি ভিডিও চিত্র 2 bangladeshi naika 3gp viedos comla movie hridoyer ayna for tumi ektu mp3 song code com mb mp4bangla gopon golpo com
|
bangla three short
|
শাবনূরের youtube
|
pagliari squarzanella
|
festival of trees 2019 nh
|
فیلمهای ارحام صدر
|
bangla wap comngla
|
how to download gta 4 for windows 10 free
|
indian hindi mp3
|
nasib
|
বা চà§à¦¦
|
www bangla village video 2015 comlam angla new mp3 song 2015 bolte boltetamana comimar roli tv acctres village xald com
|
minecraft mod menu
|
www ঠাকুরমার ঝুলি বাংলা কাটুন য়েল মল্লিকের চুদা9
|
www ঘুমের ঘরে ভাই বোন popy 3
|
ashiq movie songs
|
x8wb9wi
|
bangla video download poem
|
han hyo joo সে বোেঋনা নাটকে পািখর সেক্সুমকা ও ময়ূরীর aunties lifting saree sleeping
|
mor sad bani bondore salma mp3
|
top game java cf inc link pip
|
4 ja ko severse
|
የሀበሻ
|
tve hd
|
jatti maltan di maya lahore da
|
x7zsrns
|
kazi marof movie songs
|
gragnano 2 circolo didattico
|
bangladeshi bhabi is changing bra
|
prova xxvideo 3gp video
|
sobar jonno tumi
|
bashorat aa video download
|
bangla movie chadni rat
|
বাউল গান রোমা সরকার
|
bangla movie garama gorom full song playmute player settingsdownloaddouble player sizefullscreenplay bangla movie garama gorom full
|
سوپر اسراعل
|
www hotmail com com br
|
an05olsz5k0
|
clayton state university mascot what is it
|
arfin ft nanc
|
mim imagew বাংলাদেশের ভিডিও com www new video b d ভিডিও
|
man ঔষধ দিয়ে মাকে দিলাম
|
ভদারছবি pr
|
sobuj seth movie
|
🇧🇷 brazil39s craziest bloco street party ipanema beach 2024
|
hp 343 ink cartridge tesco
|
soma download
|
www comakib khan and opu vided singer porshi ও Ã
|
innovasis ax
|
selena gomez question ask
|
hbsa saxise vdeo
|
al mallu
|
ash like girl friends
|
download full movie what men want 2019
|
milan mohd side bryan
|
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_lean-six-sigma-black-belt-training-124-lean-six-sigma-black-belt-tutorial-124-invensis-learning.webp "Invensis Learning")
_the-best-biscuit-dunker-in-britain-has-been-found.webp "Slam dunk! The best biscuit dunker in Britain has been found – and it’s a creative designer from North London.<br/><br/>Simon Girma won the inaugural National Dunking Championship at Underbelly Boulevard in Soho, London.<br/><br/>The tea and biscuit lover, aged 35, entered the McVitie's tournament which challenged eight contestants to compete in a ‘dunk off’.<br/><br/>They submerge their biscuit in a hot beverage for the longest duration possible without it breaking – with one point awarded for every second it was submerged.<br/><br/>Upon removing the biscuit, it must remain intact without breaking – failing this, the participant loses the round.<br/><br/>The person with the most points after three dunk offs wins, and goes on to the next round, under the watchful eye of biscuit experts.<br/><br/>Each round features a different biscuit, challenging contestants' knowledge of each one’s dunking characteristics.<br/><br/>Simon was crowned victorious after a series of intense dunk off rounds – where he played a Digestive, Rich Tea, Chocolate Hobnob and Gingernut – including a sudden death tie breaker.<br/><br/>In the final, both Simon and his opponent Bruno got 58 points over three rounds – and as a result, they went on to a tie break round, with Simon scoring 25 to Bruno’s 23 points.<br/><br/>And the biscuit that delivered the winning dunk? The Chocolate Hobnob, beloved of dunkers around the world.<br/><br/>Of his win, Simon said: “I’m so proud to be the winner of the first ever McVitie’s Dunking Championship.<br/><br/>“It was an amazing competition – credit to all the other contestants who were worthy opponents, but I knew my extensive dunk training regime would come good.<br/><br/>“Having a slow and steady hand, and lots of practicing with a variety of biscuits so you know each one well.”<br/><br/>“It just goes to show that having a biscuit with my tea has finally paid off.<br/><br/>A panel of judges – led by the biscuit makers chief dunking officer Dr Helen Pilcher - oversaw gameplay.<br/><br/>One of the standout moments of the championship was the Jaffa Cake round – a less common dunk choice, and one which flummoxed players thanks to its unique sponge-like texture.<br/><br/>The Rich Tea round also proved perilous, as contestants worked to keep their nerve and avoid a dunking disaster.<br/><br/>Research conducted by Dr Pilcher found a Hobnob can withstand 12.5 seconds of dunking - depending on hot drink temperature.<br/><br/>Whereas the ‘dunking danger zone’ of a Rich Tea kicks in at 8.8 seconds – deeming it a higher risk biscuit.<br/><br/>Dr Pilcher said: “Being the judge of the National Dunking Championship felt like the perfect evolution of my role as chief dunking officer.<br/><br/>“The contestants were all amazing and had brilliant biscuit knowledge.<br/><br/>“As a dunking enthusiast myself, it was extremely rewarding to see my dunking research put into practice and brought to life in such a unique way.”")
_homes-training-and-jobs-whats-the-reality-of-social-europe.webp "What is Social Europe? How can social rights enhance the well-being of EU citizens while addressing economic growth challenges ? In this episode of Real Economy, we travel from Romania to France to meet people whose lives have taken a new turn, thanks to solidarity projects.")
_ferry-carrying-d-day-veterans-to-france-sets-sail.webp "A ferry carrying D-Day veterans to France for the 80th anniversary commemorations has set sail from Portsmouth. The Brittany Ferries ship Mont St Michel is being accompanied by Royal Navy patrol vessels Trumpeter, Medusa and Basher as well as minehunter HMS Cattistock and Training Ship Royalist and a tug boat as it travels out of Portsmouth Harbour. <br/> Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_king-of-casual-cultivators-ep-13-eng-sub.webp "This is just a regular young man learning about a legendary sword spirit, training diligently with the spirit's assistance, meeting a wide range of people, and going through a variety of experiences that could be simple or somewhat difficult. The narrative of life beginning to take form. He will ultimately rise to the position of transcendent emperor and defend the whole continent.<br/>")
_all-new-dacia-duster-saga.webp "“More Duster Still Duster”: All-New Duster is the next chapter in the story of a model that has grown into a standard-setter on its market and an all-round Dacia icon encapsulating everything the brand stands for: Robust and Outdoor, Essential but Cool, and Eco-Smart. Duster was born in 2010, overhauled for the first time in 2017, and rose to the top by rewriting the SUV rulebook.<br/><br/>And Duster is a success story: in its 13-year-long career, it has netted more than 40 awards, production is at 2.4 million units and counting, and its steadily increasing popularity ranked it as Europe’s best-selling SUV across all segments in the retail market in 2022. About 1,000 Duster SUVs roll off production lines at Dacia’s plant in Pitesti, Romania, every day – about one every minute!<br/><br/>All-New Duster is built on the CMF-B platform, which is playing a central role in Dacia’s industrial strategy. This competitive and extremely flexible platform was first used on the latest Sandero and Logan models, then on Jogger. It provides all the versatility Dacia needs to optimally deploy its ambitious product plan.<br/><br/>Dacia has reinvented Duster’s design. It still has the striking looks that propelled the previous generations to the top – especially its solid, sturdy SUV character – but pushes them higher, further and harder with Dacia’s new, distinctive design. All-New Duster is proud to parade its overhauled design.The designers started with simple volumes – the cabin, bonnet, wings, etc. Then they assembled them into a clear-cut whole, to give the model a modern, well-built style, with deliberately taut, self-confident lines.<br/><br/>The simple shapes and volumes add to the design’s power – including the sharp, vertical face, chamfered wheel-arch guards, large tailgate and side windows reaching seamlessly from bow to stern.<br/><br/>All-New Duster is shielded with a stylish belt wrapping all the way around it: the side underbody shields connect to the hallmarks then to the wheel arches, which in turn connect to the front and rear bumpers, making All-New Duster more robust and outdoor than ever!")
_toni-kroos-shares-touching-moment-with-young-fans-during-final-real-madrid-training-at-wembley.webp "Toni Kroos shares touching moment with young fans during final Real Madrid training at Wembley from black belt training by rubel")
_emotional-last-minute-at-wembley-kroos39-final-real-madrid-training-with-special-companion-brings-tears.webp "Emotional last minute at Wembley: Kroos' final Real Madrid training with special companion brings tears from black belt training by rubel")
_makup-with-stylish-look.webp "Good looking with beautiful eyes, lips, chins makup.")
_today39s-matches-and-some-of-the-results.webp "In this video, you can follow today's football matches and some of the results. Get updates on the latest scores, highlights, and key moments from the day's football games. Whether you're a football fan or just want to stay updated on the sport, this video will give you a rundown of today's matches and important outcomes in the world of football.")
_one-hundred-thousand-years-of-qi-training-episode-135-subtitle.webp "One Hundred Thousand Years of Qi Training Episode 135 Subtitle")
![[+]](/images/menu.gif){kind=small}