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Blossoms in Adversity (2024) Episode 30 English sub
⏲ 45:34 👁 3.2M
Alexander A
⏲ 16 seconds 👁 3.1M
mahalodotcom
⏲ 2 minutes 11 seconds 👁 35.3K
Blossoms in Adversity (2024) Episode 31 English sub
⏲ 45:7 👁 2.1M
Lord Hec
⏲ 5 minutes 11 seconds 👁 885.3K
Zanouji
⏲ 26 seconds 👁 1.6M
Best Choice Ever (2024) Episode 28 English sub
⏲ 44:45 👁 8.5M
Dirt Road Dancing
⏲ 6 minutes 41 seconds 👁 14.4K
Jeffery Hu
⏲ 23 seconds 👁 1.5M
Blossoms in Adversity (2024) Episode 30 English sub
⏲ 45:34 👁 1.6M
Blossoms in Adversity (2024) Episode 31 English sub
⏲ 45:7 👁 1.9M
Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.
⏲ 1:30 👁 1.5M
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