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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.jpg "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
⏲ 1:43 👁 10K
_weak-pancreas-symptoms-in-hindi-124-weak-pancreas-treatment-124-boldsky.jpg "पेनक्रियाज हमारे शरीर का एक ऐसा ऑर्गन है जो बॉडी फंक्शन में अहम रोल प्ले करता है। इस ऑर्गन में गड़बड़ी होने पर खराब पाचन, मोटापा और शुगर जैसी बीमारियां पैदा हो सकती हैं। ऐसे में जरूरी है पेनक्रियाज को हेल्दी रखना और इसके लिए हेल्दी लाइफ स्टाइल अपनाना। अगर सही खानपान और रेग्युलर वर्कआउट और बॉडी फ्लेक्सिबल रहेगी तो इंटरनल ऑर्गन्स भी एक्टिव रहेंगे। जब सारे ऑर्गन एक्टिव रहेंगे तो उनका फंक्शन भी ठीक रहेगा। स्वामी रामदेव से जानते हैं पैनक्रियाज को कैसे हेल्दी बनाएं ताकि डायबिटीज की शरीर में एंट्री ना हो सके। <br/> <br/>Pancreas is an Organ of our body which plays an important role in body function. Disturbances in this Organ can cause diseases like poor digestion, obesity and diabetes. In such a situation, it is important to keep the pancreas healthy and for this adopt a healthy lifestyle. If proper eating habits, regular workout and body remains flexible then internal Organs will also remain active. When all the Organs remain active then their function will also be fine. Know from Swami Ramdev how to make pancreas healthy so that diabetes cannot enter the body. <br/> <br/>#weakpancreassymptoms #weakpancreastreatment #weakpancreascauses #weakpancreasreason #weakpancreasnewstoday <br/><br/>~PR.111~ED.118~HT.318~")
⏲ 1:51 👁 1.7M
_how-to-make-turkey-tikka-124-recipe.jpg "Use your leftover turkey to make this low fat turkey curry")
⏲ 2:57 👁 755K
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.jpg "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
⏲ 1:43 👁 215K
_big-fat-wedding-124124-acharya-prashant.jpg "Big-Fat Wedding || Acharya Prashant from kax fat sexiy")
⏲ 0:42 👁 10K
_guy-hired-a-mom-for-an-hour-dramatizeme.jpg "dramatizeme,the dramatizers,dramatize me,dramatize love story,dramatizelovestory,life drama,inspiration,teenage drama,drama stories,racism at work,inspirational,romantic comedy,fat girl rejected,restaurant critic,drama,inspirational video,american restaurant,reddit relationships,amomama,cheating during therapy,having a better relationship with your child,racist woman,family drama,spoiled brat,poor waitress gets humiliated,la restaurant")
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_beautiful-monday-e-bike-ridecalifornia.jpg "california,california travel,california lyrics,california love,best places to visit in california,california feid,top 10 california,california places,california tourism,colonel loud california,things to do in california,california gas,dani california,baja california,california news,hotel california,visit california,california facts,california video,california letra,letra california,california queen,look at california,lyrics californiae-bike,ebike,electric bike,e-bike reviews,ebike reviews,electric bike reviews,best ebike,best e-bike,best electrical bike,ebike accessories,best cruiser bike,fat tire ebike,off road ebike,cycling,best ebike 2022,best ebike 2023,best folding ebike,ebike battery,ebike assembly,e bike,e bike review,etrike,e-trike,etrike for seniors,electric bicycle,best ebike 2024,best etrike,#revv1 ebike,#revv1,#revv1 e-bike,bike,bicycle,camping")
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_2007-big-fat-quiz-of-the-year.jpg "2007 Big Fat Quiz Of The Year from kax fat sexiy")
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_2005-big-fat-quiz-of-the-year.jpg "2005 Big Fat Quiz Of The Year from kax fat sexiy")
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_-3-124-quick-fat-burning-exercise-level-3-by-kavita-nalwa.jpg "#fatburning #quickfatloss #exerciseforweightloss<br/><br/>Quick Fat Burning Exercise Level 3 II वज़न घटाने के आसान व्यायाम भाग -3 II By Kavita Nalwa<br/><br/>Hey Friends, after Level-2 of Quick Fat Burning Exercises, here is a new video with Level-3 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs. <br/><br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
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_anthony-davis-jokes-he39s-gotten-fat-by-eating-burgers-everyday-during-the-pandemic.jpg "Anthony Davis Jokes He's Gotten Fat By Eating Burgers Everyday During The Pandemic from kax fat sexiy")
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.webp "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
_weak-pancreas-symptoms-in-hindi-124-weak-pancreas-treatment-124-boldsky.webp "पेनक्रियाज हमारे शरीर का एक ऐसा ऑर्गन है जो बॉडी फंक्शन में अहम रोल प्ले करता है। इस ऑर्गन में गड़बड़ी होने पर खराब पाचन, मोटापा और शुगर जैसी बीमारियां पैदा हो सकती हैं। ऐसे में जरूरी है पेनक्रियाज को हेल्दी रखना और इसके लिए हेल्दी लाइफ स्टाइल अपनाना। अगर सही खानपान और रेग्युलर वर्कआउट और बॉडी फ्लेक्सिबल रहेगी तो इंटरनल ऑर्गन्स भी एक्टिव रहेंगे। जब सारे ऑर्गन एक्टिव रहेंगे तो उनका फंक्शन भी ठीक रहेगा। स्वामी रामदेव से जानते हैं पैनक्रियाज को कैसे हेल्दी बनाएं ताकि डायबिटीज की शरीर में एंट्री ना हो सके। <br/> <br/>Pancreas is an Organ of our body which plays an important role in body function. Disturbances in this Organ can cause diseases like poor digestion, obesity and diabetes. In such a situation, it is important to keep the pancreas healthy and for this adopt a healthy lifestyle. If proper eating habits, regular workout and body remains flexible then internal Organs will also remain active. When all the Organs remain active then their function will also be fine. Know from Swami Ramdev how to make pancreas healthy so that diabetes cannot enter the body. <br/> <br/>#weakpancreassymptoms #weakpancreastreatment #weakpancreascauses #weakpancreasreason #weakpancreasnewstoday <br/><br/>~PR.111~ED.118~HT.318~")
_how-to-make-turkey-tikka-124-recipe.webp "Use your leftover turkey to make this low fat turkey curry")
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.webp "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
_big-fat-wedding-124124-acharya-prashant.webp "Big-Fat Wedding || Acharya Prashant from kax fat sexiy")
_guy-hired-a-mom-for-an-hour-dramatizeme.webp "dramatizeme,the dramatizers,dramatize me,dramatize love story,dramatizelovestory,life drama,inspiration,teenage drama,drama stories,racism at work,inspirational,romantic comedy,fat girl rejected,restaurant critic,drama,inspirational video,american restaurant,reddit relationships,amomama,cheating during therapy,having a better relationship with your child,racist woman,family drama,spoiled brat,poor waitress gets humiliated,la restaurant")
_beautiful-monday-e-bike-ridecalifornia.webp "california,california travel,california lyrics,california love,best places to visit in california,california feid,top 10 california,california places,california tourism,colonel loud california,things to do in california,california gas,dani california,baja california,california news,hotel california,visit california,california facts,california video,california letra,letra california,california queen,look at california,lyrics californiae-bike,ebike,electric bike,e-bike reviews,ebike reviews,electric bike reviews,best ebike,best e-bike,best electrical bike,ebike accessories,best cruiser bike,fat tire ebike,off road ebike,cycling,best ebike 2022,best ebike 2023,best folding ebike,ebike battery,ebike assembly,e bike,e bike review,etrike,e-trike,etrike for seniors,electric bicycle,best ebike 2024,best etrike,#revv1 ebike,#revv1,#revv1 e-bike,bike,bicycle,camping")
_2007-big-fat-quiz-of-the-year.webp "2007 Big Fat Quiz Of The Year from kax fat sexiy")
_2005-big-fat-quiz-of-the-year.webp "2005 Big Fat Quiz Of The Year from kax fat sexiy")
_-3-124-quick-fat-burning-exercise-level-3-by-kavita-nalwa.webp "#fatburning #quickfatloss #exerciseforweightloss<br/><br/>Quick Fat Burning Exercise Level 3 II वज़न घटाने के आसान व्यायाम भाग -3 II By Kavita Nalwa<br/><br/>Hey Friends, after Level-2 of Quick Fat Burning Exercises, here is a new video with Level-3 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs. <br/><br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
_anthony-davis-jokes-he39s-gotten-fat-by-eating-burgers-everyday-during-the-pandemic.webp "Anthony Davis Jokes He's Gotten Fat By Eating Burgers Everyday During The Pandemic from kax fat sexiy")
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