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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 1.6M

Little Angel: Nursery Rhymes u0026 Kids Songs

Lollipop Song + More Little Angel Kids Songs & Nursery Rhymes

⏲ 38 minutes 20 seconds 👁 31.8M

Life with Malamutes

Adorable Little Girl Teaches Her Dog To Escape! (So Cheeky!!)

⏲ 4 minutes 11 seconds 👁 117.4K

Beloved 'Golden Bachelor' couple Gerry Turner and Teresa Nist are sadly calling it quits. Just three months after tying the knot in an ABC special in January, the couple, whose engagement was revealed in Nov, announced they are getting a divorce. They sat down with 'Good Morning America' to reveal their decision but offered little to an audience that will want to know what happened after witnessing their inspiring later-in-life love story unfold.

'Golden Bachelor' Stars Gerry Turner & Theresa Nist Divorce 3 Months After Televised ABC Wedding | THR News Video

⏲ 2:4 👁 1.6M

Aphmau

Having a DINOSAUR FAMILY in Minecraft!

⏲ 19 minutes 39 seconds 👁 222K

Rachel Maksy

Turning my unworn clothes into somethin' NEW

⏲ 23 minutes 12 seconds 👁 9.6K

A toddler saved her mum's life after she had an epileptic seizure and fell in the bath - by shouting \

Toddler saved epileptic mum's life when she fell in tub during seizure - by shouting \

⏲ 3:39 👁 4.2M

Little Bear - Official

Little Bear | Gingerbread Cookies Marbles The Garden War - Ep. 35

⏲ 24 minutes 10 seconds 👁 1.5M

Fleetwood Mac

Fleetwood Mac - Little Lies (Official Music Video)

⏲ 3 minutes 39 seconds 👁 33.8M

When Stephanie Pope was appointed chief operating officer of Boeing in December, the reaction of many outside the company was, “Stephanie who?”<br/><br/>A little-known finance specialist who had most recently run the smallest of Boeing’s three divisions, devoted to aftermarket parts and services, the surprise promotion was seen as giving Pope the chance to gain the operational experience to succeed CEO David Calhoun in another few years.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jeremybogaisky/2024/04/05/boeing-737-max-stephanie-pope/?sh=64be7b0a31c7<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.

Meet The Woman Trying To Clean Up Boeing's 737 Max Mess

⏲ 4:42 👁 5.1M

tlc uk

Amy Sees Karen’s Engagement Ring For The First Time! | Little People, Big World

⏲ 9 minutes 31 seconds 👁 3.3K

Pocket FM Dramas

Sweet Little Lies | Ep 168-170 | Pocket FM Audio Series | Ex-husband fought for my life

⏲ 6 minutes 35 seconds 👁 1K

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