Did you mean?
Search Results - Showing 48 - 60 Of 80
_noida-sector-100-ac-blast-reason-124-air-conditioner-safety-precaution-tips-in-summer-124-boldsky.jpg "Air Conditioner Safety Precaution : भीषण गर्मी के चलते हर तरफ हाहाकार मचा हुआ है। उत्तर भा रत में पारा हर दिन नए रिकॉर्ड बना रहा है। राजधानी दिल्ली से लेकर हिमाचल प्रदेश तक, हर तरफ सूरज की तपिश का कहर है। गर्मी ऐसी है कि पंखे और कूलर जवाब दे चुके हैं और एयर कंडीशनर से ही कुछ राहत मिल पा रही है। मई-जून की गर्मी में घरों-रों ऑफिस में एसी आपको गर्मी में ही सर्दी जैसा अहसास दिला देता है। गर्मी में घंटों लगातार एसी चलता है और अगर आपने कुछ गलतियां कर दीं तो एसी फट सकता है।<br/> <br/> <br/>Air Conditioner Safety Precaution: Due to the scorching heat, there is chaos everywhere. The mercury is making new records every day in North India. From the capital Delhi to Himachal Pradesh, the heat of the sun is wreaking havoc everywhere. The heat is such that the fans and coolers have failed and only the air conditioner is providing some relief. In the heat of May-June, AC in homes and offices makes you feel like winter in summer itself. In summer, the AC runs continuously for hours and if you make some mistakes, the AC can burst. <br/> <br/> <br/>#AirConditioner #ac #summer #weather #summertips<br/>~HT.99~ED.120~PR.115~")
⏲ 3:3 👁 525K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 385K
![One in four city-dwelling kids have never seen a deer or bird of prey, according to a survey.<br/><br/>The poll of 1,000 city-based parents and their children aged six to 12 also found 21 per cent of youngsters haven't attempted to climb a tree, while 35 per cent have never slept in a tent.<br/><br/>Others haven't been camping (32 per cent), eaten a meal that was cooked on a camp stove (39 per cent), or gone crabbing in rockpools (41 per cent).<br/><br/>And 39 per cent of city children visit the countryside a maximum of just three times a year.<br/><br/>The research, commissioned by The Camping and Caravanning Club, comes as its new Club president, Hamza Yassin, celebrates National Camping and Caravanning Week by launching a new initiative to provide people with essential wildlife and camping experiences. <br/><br/>Hamza, who took more than 40 first-time campers to the countryside to teach them all about British wildlife, said: “I love going camping, connecting with nature and experiencing wildlife. <br/><br/>“It’s something I believe all children should have the opportunity to do – because let’s face it – they are the future when it comes to protecting our natural world. <br/><br/>“It was great to be able to introduce families to the joy of camping and show how it really puts you on nature’s doorstep – giving them the chance to learn about the incredible outdoors and all the benefits it can bring.” <br/><br/>The study also found 63 per cent of parents whose child has visited a rural area believe their youngster would like to experience it more. <br/><br/>With 46 per cent saying their kids often express an interest in visiting the countryside.<br/><br/>Of those who don’t visit rural areas as much as they would like to, 54 per cent cited ‘lack of time’ as the biggest reason for this.<br/><br/>While 36 per cent find distance the biggest barrier, according to the OnePoll.com data.<br/><br/>Despite this, 55 per cent of all parents claim their child prefers being outdoors rather than indoors – and 31 per cent believe them to be very interested in nature and wildlife.<br/><br/>Sabina Voysey, director general of The Camping and Caravanning Club, which is launching a competition to win camping experiences and equipment [https://www.campingandcaravanningclub.co.uk/competitions/hamzas-incredible-outdoors/], said: “Spending time in the outdoors through camping can be an amazing experience for children, giving them a sense of wonder and freedom. <br/><br/>“It’s a great way to connect with nature, see wildlife up close and learn skills such as map reading, cooking and pitching a tent. It’s beneficial in so many ways.<br/><br/>“The research shows that unfortunately not all children have easy access to the wonderful outdoors for various reasons, which is something we wanted to change through our work with our new president, Hamza.”<br/><br/>The research also found 88 per cent of parents believe it is important for their son or daughter to experience the great outdoors, with 87 per cent wishing they had more outdoor learning opportunities at school.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGmABGmSwGIWEMJ1Sn1IYnP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_one-in-four-city-dwelling-kids-have-never-seen-a-deer-or-bird-of-prey.jpg "One in four city-dwelling kids have never seen a deer or bird of prey, according to a survey.<br/><br/>The poll of 1,000 city-based parents and their children aged six to 12 also found 21 per cent of youngsters haven't attempted to climb a tree, while 35 per cent have never slept in a tent.<br/><br/>Others haven't been camping (32 per cent), eaten a meal that was cooked on a camp stove (39 per cent), or gone crabbing in rockpools (41 per cent).<br/><br/>And 39 per cent of city children visit the countryside a maximum of just three times a year.<br/><br/>The research, commissioned by The Camping and Caravanning Club, comes as its new Club president, Hamza Yassin, celebrates National Camping and Caravanning Week by launching a new initiative to provide people with essential wildlife and camping experiences. <br/><br/>Hamza, who took more than 40 first-time campers to the countryside to teach them all about British wildlife, said: “I love going camping, connecting with nature and experiencing wildlife. <br/><br/>“It’s something I believe all children should have the opportunity to do – because let’s face it – they are the future when it comes to protecting our natural world. <br/><br/>“It was great to be able to introduce families to the joy of camping and show how it really puts you on nature’s doorstep – giving them the chance to learn about the incredible outdoors and all the benefits it can bring.” <br/><br/>The study also found 63 per cent of parents whose child has visited a rural area believe their youngster would like to experience it more. <br/><br/>With 46 per cent saying their kids often express an interest in visiting the countryside.<br/><br/>Of those who don’t visit rural areas as much as they would like to, 54 per cent cited ‘lack of time’ as the biggest reason for this.<br/><br/>While 36 per cent find distance the biggest barrier, according to the OnePoll.com data.<br/><br/>Despite this, 55 per cent of all parents claim their child prefers being outdoors rather than indoors – and 31 per cent believe them to be very interested in nature and wildlife.<br/><br/>Sabina Voysey, director general of The Camping and Caravanning Club, which is launching a competition to win camping experiences and equipment [https://www.campingandcaravanningclub.co.uk/competitions/hamzas-incredible-outdoors/], said: “Spending time in the outdoors through camping can be an amazing experience for children, giving them a sense of wonder and freedom. <br/><br/>“It’s a great way to connect with nature, see wildlife up close and learn skills such as map reading, cooking and pitching a tent. It’s beneficial in so many ways.<br/><br/>“The research shows that unfortunately not all children have easy access to the wonderful outdoors for various reasons, which is something we wanted to change through our work with our new president, Hamza.”<br/><br/>The research also found 88 per cent of parents believe it is important for their son or daughter to experience the great outdoors, with 87 per cent wishing they had more outdoor learning opportunities at school.")
⏲ 2:6 👁 1.4M
_semi-pro-footballer-drug-dealing-gang-caught-on-camera.jpg "Shocking video shows semi-pro footballer, Luke Skeete, parking up in his white van and passing over a holdall of drugs.<br/><br/>Skeete was arrested and a further 123kg of cocaine and 224kg of ketamine was recovered from storage units in west London he had control of.<br/><br/>Luke Skeete, 36 (25.02.88), of Evergreen Drive, West Drayton - jailed for 22 years and six months reduced to 13 years and one month<br/>")
⏲ 0:56 👁 6.5M
_i39m-39punished39-if-i-break-my-husband39s-rules-124-my-extraordinary-family.jpg "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>Brandi and Laz Robinson look like a pretty conventional couple: Laz, 38, works in solar engineering, Brandi, 36, is a stay at home mum who (pre-Covid19) homeschools their three kids and has a penchant for coupon shopping. But behind closed doors they practice domestic discipline, a type of relationship which sees Laz dole out punishments to Brandi, from line writing to spanking. Domestic discipline is where one partner takes on the dominant rule maker (and enforcer) role, while the other partner is the submissive. In the case of the Robinsons, Laz is the ‘head of house’, or HOH, while Brandi is the ‘taken in hand’ or TIH. It also adheres to traditional gender roles with Brandi doing the cooking and housework, while Laz looks after the garden and related manual chores. The pair, from Columbus, Ohio, claim that being in a domestic discipline relationship has made them closer as a couple.<br/><br/>Videographer: Max Rodriguez<br/>Producer: Nathalie Bonney, Ruby Coote, James Thorne, Kim Nguyen<br/>Editor: Beth Angus")
⏲ 6:15 👁 320K
_groom-surprises-bride-with-penguin-ring-bearer.jpg "A Wirral woman had an ‘extra special’ wedding after a surprise visit from her favourite animals.<br/>Joe Keilty, 36, invited four special penguin guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire - and even arranged for one to carry their rings.<br/>")
⏲ 0:13 👁 1.5M
_jhanak-new-promo--1st-june-2024---anirudh-leaves-work-runs-to-kashmir-for-jhanak-again.jpg "Jhanak New Promo_ 1st June 2024 _ Anirudh Leaves Work Runs to Kashmir for Jhanak Again from 36 runs")
⏲ 1:0 👁 990K
_legend-of-xianwu-episode-63-multi-sub.jpg "legend of xianwu season 2 episode 63 multiple subtitles<br/>Legend of Xianwu Episode 63 Multiple Subtitles<br/><br/>queries<br/><br/>Legend of xianwu<br/>Legend of xianwu season 2<br/>Legend of xianwu new episode<br/>Legend of xianwu season 2 new episode<br/>Legend of xianwu episode 63<br/>Legend of xianwu season 2 episode 63<br/>Legend of xianwu season 2 episode 30<br/>Legend of xianwu season 2 episode 31<br/>Legend of xianwu season 2 episode 32<br/>Legend of xianwu season 2 episode 33<br/>Legend of xianwu season 2 episode 34<br/>Legend of xianwu season 2 episode 35<br/>Legend of xianwu season 2 episode 36<br/>Legend of xianwu season 2 episode 37<br/>Legend of xianwu season 2 episode 38<br/>Legend of xianwu season 2 episode 39<br/>Legend of xianwu season 2 episode 40<br/>Legend of xianwu season 2 episode 41<br/>Legend of xianwu season 2 episode 42<br/>Legend of xianwu season 2 episode 43<br/>Legend of xianwu season 2 episode 44<br/>legend of xianwu season 2 episode 63<br/>Legend Of Xianwu Episode 63<br/>Legend Of Xianwu Season 2 Episode 63<br/>Legend of xianwu season 2 episode 63 eng sub<br/>JHD anime<br/>WS anime<br/>donghua anime<br/>donghua<br/>donghua anime legend of xianwu<br/>Legend of xianwu new episode<br/>Legend of xianwu donghua anime<br/>alur cerita legend of xianwu<br/>Battle through the heavens season 5 episode 99<br/>battle through the heavens season 5 episode 100<br/>Anime oi")
⏲ 18:15 👁 965K
_sussex-world-daily-bulletin-04-06-24.jpg "Sussex World's daily news bulletin runs you through all the biggest stories across Sussex today.")
⏲ 1:31 👁 170K
_yabani-episode-36-english-subtitles-hd.jpg "Yabani Episode 36 English Subtitles HD<br/>Yabani Episode 37 English Subtitles HD<br/>Yabani Episode 36 English Subtitles HD<br/>Yabani Episode 36 English Subtitles HD Yabani Episode 36 English Subtitles HD Yabani Episode 36 English Subtitles HD Yabani Episode 36 English Subtitles HD")
⏲ 2:13:0 👁 1.8M
_common-problems-golfers-can-relate-to.jpg "Joel Tadman runs through the 10 biggest problems only golfers can relate to. Whether it's temporary greens or leaving a club behind on the previous hole, we know how frustrating certain things can be to a golfer and we highlight them all here. Hopefully you haven't had to deal with too many yourself!")
⏲ 14:12 👁 155K
_vido-exclu-daily-under-the-waves-walkthrough-complet-jour-15-partie-36.jpg "vidéo exclu Daily - Under The Waves - walkthrough complet - jour 15 - partie 36 from 36 runs")
⏲ 2:13 👁 14.7M
Related Searches
Search Videos
Recent Searches
_noida-sector-100-ac-blast-reason-124-air-conditioner-safety-precaution-tips-in-summer-124-boldsky.webp "Air Conditioner Safety Precaution : भीषण गर्मी के चलते हर तरफ हाहाकार मचा हुआ है। उत्तर भा रत में पारा हर दिन नए रिकॉर्ड बना रहा है। राजधानी दिल्ली से लेकर हिमाचल प्रदेश तक, हर तरफ सूरज की तपिश का कहर है। गर्मी ऐसी है कि पंखे और कूलर जवाब दे चुके हैं और एयर कंडीशनर से ही कुछ राहत मिल पा रही है। मई-जून की गर्मी में घरों-रों ऑफिस में एसी आपको गर्मी में ही सर्दी जैसा अहसास दिला देता है। गर्मी में घंटों लगातार एसी चलता है और अगर आपने कुछ गलतियां कर दीं तो एसी फट सकता है।<br/> <br/> <br/>Air Conditioner Safety Precaution: Due to the scorching heat, there is chaos everywhere. The mercury is making new records every day in North India. From the capital Delhi to Himachal Pradesh, the heat of the sun is wreaking havoc everywhere. The heat is such that the fans and coolers have failed and only the air conditioner is providing some relief. In the heat of May-June, AC in homes and offices makes you feel like winter in summer itself. In summer, the AC runs continuously for hours and if you make some mistakes, the AC can burst. <br/> <br/> <br/>#AirConditioner #ac #summer #weather #summertips<br/>~HT.99~ED.120~PR.115~")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
![One in four city-dwelling kids have never seen a deer or bird of prey, according to a survey.<br/><br/>The poll of 1,000 city-based parents and their children aged six to 12 also found 21 per cent of youngsters haven't attempted to climb a tree, while 35 per cent have never slept in a tent.<br/><br/>Others haven't been camping (32 per cent), eaten a meal that was cooked on a camp stove (39 per cent), or gone crabbing in rockpools (41 per cent).<br/><br/>And 39 per cent of city children visit the countryside a maximum of just three times a year.<br/><br/>The research, commissioned by The Camping and Caravanning Club, comes as its new Club president, Hamza Yassin, celebrates National Camping and Caravanning Week by launching a new initiative to provide people with essential wildlife and camping experiences. <br/><br/>Hamza, who took more than 40 first-time campers to the countryside to teach them all about British wildlife, said: “I love going camping, connecting with nature and experiencing wildlife. <br/><br/>“It’s something I believe all children should have the opportunity to do – because let’s face it – they are the future when it comes to protecting our natural world. <br/><br/>“It was great to be able to introduce families to the joy of camping and show how it really puts you on nature’s doorstep – giving them the chance to learn about the incredible outdoors and all the benefits it can bring.” <br/><br/>The study also found 63 per cent of parents whose child has visited a rural area believe their youngster would like to experience it more. <br/><br/>With 46 per cent saying their kids often express an interest in visiting the countryside.<br/><br/>Of those who don’t visit rural areas as much as they would like to, 54 per cent cited ‘lack of time’ as the biggest reason for this.<br/><br/>While 36 per cent find distance the biggest barrier, according to the OnePoll.com data.<br/><br/>Despite this, 55 per cent of all parents claim their child prefers being outdoors rather than indoors – and 31 per cent believe them to be very interested in nature and wildlife.<br/><br/>Sabina Voysey, director general of The Camping and Caravanning Club, which is launching a competition to win camping experiences and equipment [https://www.campingandcaravanningclub.co.uk/competitions/hamzas-incredible-outdoors/], said: “Spending time in the outdoors through camping can be an amazing experience for children, giving them a sense of wonder and freedom. <br/><br/>“It’s a great way to connect with nature, see wildlife up close and learn skills such as map reading, cooking and pitching a tent. It’s beneficial in so many ways.<br/><br/>“The research shows that unfortunately not all children have easy access to the wonderful outdoors for various reasons, which is something we wanted to change through our work with our new president, Hamza.”<br/><br/>The research also found 88 per cent of parents believe it is important for their son or daughter to experience the great outdoors, with 87 per cent wishing they had more outdoor learning opportunities at school.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGmABGmSwGIWEMJ1Sn1IYnP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_one-in-four-city-dwelling-kids-have-never-seen-a-deer-or-bird-of-prey.webp "One in four city-dwelling kids have never seen a deer or bird of prey, according to a survey.<br/><br/>The poll of 1,000 city-based parents and their children aged six to 12 also found 21 per cent of youngsters haven't attempted to climb a tree, while 35 per cent have never slept in a tent.<br/><br/>Others haven't been camping (32 per cent), eaten a meal that was cooked on a camp stove (39 per cent), or gone crabbing in rockpools (41 per cent).<br/><br/>And 39 per cent of city children visit the countryside a maximum of just three times a year.<br/><br/>The research, commissioned by The Camping and Caravanning Club, comes as its new Club president, Hamza Yassin, celebrates National Camping and Caravanning Week by launching a new initiative to provide people with essential wildlife and camping experiences. <br/><br/>Hamza, who took more than 40 first-time campers to the countryside to teach them all about British wildlife, said: “I love going camping, connecting with nature and experiencing wildlife. <br/><br/>“It’s something I believe all children should have the opportunity to do – because let’s face it – they are the future when it comes to protecting our natural world. <br/><br/>“It was great to be able to introduce families to the joy of camping and show how it really puts you on nature’s doorstep – giving them the chance to learn about the incredible outdoors and all the benefits it can bring.” <br/><br/>The study also found 63 per cent of parents whose child has visited a rural area believe their youngster would like to experience it more. <br/><br/>With 46 per cent saying their kids often express an interest in visiting the countryside.<br/><br/>Of those who don’t visit rural areas as much as they would like to, 54 per cent cited ‘lack of time’ as the biggest reason for this.<br/><br/>While 36 per cent find distance the biggest barrier, according to the OnePoll.com data.<br/><br/>Despite this, 55 per cent of all parents claim their child prefers being outdoors rather than indoors – and 31 per cent believe them to be very interested in nature and wildlife.<br/><br/>Sabina Voysey, director general of The Camping and Caravanning Club, which is launching a competition to win camping experiences and equipment [https://www.campingandcaravanningclub.co.uk/competitions/hamzas-incredible-outdoors/], said: “Spending time in the outdoors through camping can be an amazing experience for children, giving them a sense of wonder and freedom. <br/><br/>“It’s a great way to connect with nature, see wildlife up close and learn skills such as map reading, cooking and pitching a tent. It’s beneficial in so many ways.<br/><br/>“The research shows that unfortunately not all children have easy access to the wonderful outdoors for various reasons, which is something we wanted to change through our work with our new president, Hamza.”<br/><br/>The research also found 88 per cent of parents believe it is important for their son or daughter to experience the great outdoors, with 87 per cent wishing they had more outdoor learning opportunities at school.")
_semi-pro-footballer-drug-dealing-gang-caught-on-camera.webp "Shocking video shows semi-pro footballer, Luke Skeete, parking up in his white van and passing over a holdall of drugs.<br/><br/>Skeete was arrested and a further 123kg of cocaine and 224kg of ketamine was recovered from storage units in west London he had control of.<br/><br/>Luke Skeete, 36 (25.02.88), of Evergreen Drive, West Drayton - jailed for 22 years and six months reduced to 13 years and one month<br/>")
_i39m-39punished39-if-i-break-my-husband39s-rules-124-my-extraordinary-family.webp "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>Brandi and Laz Robinson look like a pretty conventional couple: Laz, 38, works in solar engineering, Brandi, 36, is a stay at home mum who (pre-Covid19) homeschools their three kids and has a penchant for coupon shopping. But behind closed doors they practice domestic discipline, a type of relationship which sees Laz dole out punishments to Brandi, from line writing to spanking. Domestic discipline is where one partner takes on the dominant rule maker (and enforcer) role, while the other partner is the submissive. In the case of the Robinsons, Laz is the ‘head of house’, or HOH, while Brandi is the ‘taken in hand’ or TIH. It also adheres to traditional gender roles with Brandi doing the cooking and housework, while Laz looks after the garden and related manual chores. The pair, from Columbus, Ohio, claim that being in a domestic discipline relationship has made them closer as a couple.<br/><br/>Videographer: Max Rodriguez<br/>Producer: Nathalie Bonney, Ruby Coote, James Thorne, Kim Nguyen<br/>Editor: Beth Angus")
_groom-surprises-bride-with-penguin-ring-bearer.webp "A Wirral woman had an ‘extra special’ wedding after a surprise visit from her favourite animals.<br/>Joe Keilty, 36, invited four special penguin guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire - and even arranged for one to carry their rings.<br/>")
_jhanak-new-promo--1st-june-2024---anirudh-leaves-work-runs-to-kashmir-for-jhanak-again.webp "Jhanak New Promo_ 1st June 2024 _ Anirudh Leaves Work Runs to Kashmir for Jhanak Again from 36 runs")
_legend-of-xianwu-episode-63-multi-sub.webp "legend of xianwu season 2 episode 63 multiple subtitles<br/>Legend of Xianwu Episode 63 Multiple Subtitles<br/><br/>queries<br/><br/>Legend of xianwu<br/>Legend of xianwu season 2<br/>Legend of xianwu new episode<br/>Legend of xianwu season 2 new episode<br/>Legend of xianwu episode 63<br/>Legend of xianwu season 2 episode 63<br/>Legend of xianwu season 2 episode 30<br/>Legend of xianwu season 2 episode 31<br/>Legend of xianwu season 2 episode 32<br/>Legend of xianwu season 2 episode 33<br/>Legend of xianwu season 2 episode 34<br/>Legend of xianwu season 2 episode 35<br/>Legend of xianwu season 2 episode 36<br/>Legend of xianwu season 2 episode 37<br/>Legend of xianwu season 2 episode 38<br/>Legend of xianwu season 2 episode 39<br/>Legend of xianwu season 2 episode 40<br/>Legend of xianwu season 2 episode 41<br/>Legend of xianwu season 2 episode 42<br/>Legend of xianwu season 2 episode 43<br/>Legend of xianwu season 2 episode 44<br/>legend of xianwu season 2 episode 63<br/>Legend Of Xianwu Episode 63<br/>Legend Of Xianwu Season 2 Episode 63<br/>Legend of xianwu season 2 episode 63 eng sub<br/>JHD anime<br/>WS anime<br/>donghua anime<br/>donghua<br/>donghua anime legend of xianwu<br/>Legend of xianwu new episode<br/>Legend of xianwu donghua anime<br/>alur cerita legend of xianwu<br/>Battle through the heavens season 5 episode 99<br/>battle through the heavens season 5 episode 100<br/>Anime oi")
_sussex-world-daily-bulletin-04-06-24.webp "Sussex World's daily news bulletin runs you through all the biggest stories across Sussex today.")
_yabani-episode-36-english-subtitles-hd.webp "Yabani Episode 36 English Subtitles HD<br/>Yabani Episode 37 English Subtitles HD<br/>Yabani Episode 36 English Subtitles HD<br/>Yabani Episode 36 English Subtitles HD Yabani Episode 36 English Subtitles HD Yabani Episode 36 English Subtitles HD Yabani Episode 36 English Subtitles HD")
_common-problems-golfers-can-relate-to.webp "Joel Tadman runs through the 10 biggest problems only golfers can relate to. Whether it's temporary greens or leaving a club behind on the previous hole, we know how frustrating certain things can be to a golfer and we highlight them all here. Hopefully you haven't had to deal with too many yourself!")
_vido-exclu-daily-under-the-waves-walkthrough-complet-jour-15-partie-36.webp "vidéo exclu Daily - Under The Waves - walkthrough complet - jour 15 - partie 36 from 36 runs")
![[+]](/images/menu.gif){kind=small}