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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
⏲ 2:31 👁 45K
_sneak-peek-at-the-season-finale-of-abc39s-9-1-1.jpg "Get a sneak peek at the season finale of ABC's critically acclaimed series 9-1-1, Season 7 Episode 10. Directed by the legendary Ryan Murphy, this episode showcases intense and emotional storytelling at its best. With outstanding performances from Angela Bassett, Peter Krause, and the rest of the talented cast, this finale delivers a gripping mix of suspense and emotion. Don't miss out—stream Season 7 now on ABC and immerse yourself in the captivating world of 9-1-1!<br/><br/>9-1-1 Cast:<br/><br/>Angela Bassett, Peter Krause, Oliver Stark, Aisha Hinds, Kenneth Choi, Rockmond Dunbar, Jennifer Love Hewitt, Ryan Guzman, Corinne Massiah, Marcanthonee Jon Reis, Gavin McHugh, John Harlan Kim<br/><br/>Stream 9-1-1 Season 7 now on ABC and Hulu!")
⏲ 0:45 👁 185K
_the-naked-truth-1957-comedy92-drama.jpg "The Naked Truth is a 1957 British black comedy film directed and produced by Mario Zampi, starring Terry-Thomas, Peter Sellers and Dennis Price.Nigel Dennis, a magazine publisher, blackmails high-profile personalities in order to earn money. Things take a turn when his two new targets devise a plan to murder him.")
⏲ 1:28:11 👁 115K
_ms-janitor-turned-ceo-full-story.jpg "Ms. Janitor Turned CEO Full Story")
⏲ 1:55:37 👁 55K
_the-exodus-1960-movie--part-iii.jpg "Exodus is a 1960 American epic historical drama film about the founding of the State of Israel. Produced and directed by Otto Preminger, the screenplay was adapted by Dalton Trumbo from the 1958 novel of the same name by Leon Uris. The film stars an ensemble cast including Paul Newman, Eva Marie Saint, Ralph Richardson, Peter Lawford, Lee J. Cobb, Sal Mineo, John Derek and George Maharis. The film's soundtrack music was written by Ernest Gold.")
⏲ 1:5:35 👁 30K
_military-begins-mass-arrest-in-aba-doctors-petition-fg-on-39minor39-arrested-over-obikabia-soldiers39-killing-osazuwaak.jpg "Military Begins Mass Arrest In Aba, Doctors Petition FG On 'Minor' Arrested Over Obikabia Soldiers' Killing ~ OsazuwaAkonedo #Aba #Abia #Agwu #Biafra #Doctors #Ejiofor #ESN #Gunmen #Ifeanyi #ipob #Kanu #military #Nnamdi #Obi #Obikabia #Omokri #Peter #Reno #Rose #soldiers Men Of The Armed Forces Of Nigeria, AFN May Have Began Mass Arrest Of People In Aba Area Of Abia State Following The Killing Of Five Soldiers By Unknown Gunmen On Thursday At Obikabia Junction Military Checkpoint During The Biafra Heroes Day Sit-at-home Declared By The Indigenous People Of Biafra, IPOB. https://osazuwaakonedo.news/military-begins-mass-arrest-in-aba-doctors-petition-fg-on-minor-arrested-over-obikabia-soldiers-killing/01/06/2024/ #Breaking News Published: June 1st, 2024 Reshared: June 1, 2024 7:09 am")
⏲ 25:43 👁 270K
_if-video-games-were-real-2024.jpg "WHO YOU DON’T SEE (usually)<br/>Director: Anthony Padilla, Ian Hecox<br/>Co-Director: Erin Dougal<br/>Editor: Josh Fleury<br/>Writers: Anthony Padilla, Ian Hecox, Erin Dougal, Shayne Topp, Courtney Miller, Damien Haas, Spencer Agnew, Arasha Lalani<br/>Channel Director, Smosh Main: Anthony Padilla, Ian Hecox<br/>Producer, Smosh Main: Erin Dougal<br/>Assistant Director: Amanda Barnes<br/>Director of Production: Amanda Barnes<br/>Production Coordinator: Marcus Munguia<br/>Operations & Production Coordinator: Oliver Wehlander<br/>Production Assistant: Ovsana Tsaturian<br/>Script Supervisor: Oliver Wehlander<br/>Production Designer: Cassie Vance<br/>Art Director: Erin Kuschner<br/>Art Coordinator: Alex Aguilar, Josie Bellerby<br/>Prop Master: Luke Brau<br/>Director of Photography: Brennan Iketani<br/>Camera Operator: Cameron Dunbar<br/>Audio Mixer: Jose Perez<br/>Gaffer: Billy Yates<br/>Key Grip: Nick Giomuso<br/>Transportation: Trevaughn Leslie<br/>Director of Design: Brittany Hobbs<br/>Post Production Manager: Luke Baker<br/>DIT: Levi Villalpando<br/>IT: Tim Baker<br/>Senior Manager, Channel & Strategy: Lizzy Jones<br/>Channel Operations Coordinator: Audrey Carganilla<br/>Social Creative Producer: Peter Ditzler, Tommy Bowe<br/>Social Strategist: Erica Noboa, Mallory Myers<br/>Social Media Coordinator: Kim Wilborn<br/>Talent Coordinator: Selina Garcia<br/>CEO: Alessandra Catanese<br/>EVP of Programming: Kiana Parker<br/>Executive Coordinator: Rachel Collis")
⏲ 5:33 👁 20K
_ms-janitor-turned-ceo-full-story.jpg "Ms. Janitor Turned CEO full Story")
⏲ 1:55:36 👁 65K
_germany-divided-on-what-to-do-about-ukraines-security.jpg "Ukraine is one of the key issues on voters’ minds as the European parliamentary elections get underway. But in Germany this issue is causing conflict. CGTN’s Peter Oliver reports.")
⏲ 3:44 👁 20K
_the-exodus1960-movie--part-ii.jpg "Exodus is a 1960 American epic historical drama film about the founding of the State of Israel. Produced and directed by Otto Preminger, the screenplay was adapted by Dalton Trumbo from the 1958 novel of the same name by Leon Uris. The film stars an ensemble cast including Paul Newman, Eva Marie Saint, Ralph Richardson, Peter Lawford, Lee J. Cobb, Sal Mineo, John Derek and George Maharis. The film's soundtrack music was written by Ernest Gold.")
⏲ 1:15:28 👁 20K
_the-exodus-1960-movie--part-i.jpg "Exodus is a 1960 American epic historical drama film about the founding of the State of Israel. Produced and directed by Otto Preminger, the screenplay was adapted by Dalton Trumbo from the 1958 novel of the same name by Leon Uris. The film stars an ensemble cast including Paul Newman, Eva Marie Saint, Ralph Richardson, Peter Lawford, Lee J. Cobb, Sal Mineo, John Derek and George Maharis. The film's soundtrack music was written by Ernest Gold.")
⏲ 1:19:3 👁 20K
_welcome-to-our-village-please-invade-carefully-by-eddie-robson-series-1-bbc-radio-drama.jpg "Series 1<br/><br/>Episode 1 00:00<br/>Taking Overs<br/><br/>Katrina Lyons was only visiting Cresdon Green, where she grew up, to borrow cash from her parents.<br/><br/>But when she tried to return to London, it turned out alien beings known as the Geonin had lowered a force field around the village - refusing to let anyone in or out.<br/><br/>Unfortunately almost everyone in the village is too cowardly, apathetic, polite or stupid to stand up to this alien menace, so Katrina has no choice but to start the resistance movement herself. In the cricket pavilion.<br/><br/>In this episode, the force field around the village is keeping out all the rain, so the villagers can no longer moan about the weather.<br/><br/>Uljabaan realises this means they're moaning about him instead. So he distracts villagers with a cricket match - aliens versus humans - whilst trying to build a device to simulate rain.<br/><br/>Katrina sees an opportunity to sabotage Uljabaan's computer - if she can keep the match going long enough...<br/><br/>Katrina Lyons ...... Hattie Morahan<br/>Field Commander Uljabaan ...... Julian Rhind-Tutt<br/>Margaret Lyons ...... Jan Francis<br/>Richard Lyons ...... Peter Davison<br/>Lucy Alexander ...... Hannah Murray<br/>Computer ...... John-Luke Roberts<br/><br/>Producer: Ed Morrish<br/><br/>First broadcast on BBC Radio 2 in March 2013.<br/><br/>Episode 2 28:49<br/>Minimum Volume<br/><br/>In this episode, Uljabaan is working on an education programme for after the invasion, creating a list of books suitable for children to read. His chosen advisor is Mrs Leeson from the charity shop.<br/><br/>Katrina is confident she could do a better job, and hopes she could use it for subversive purposes - so she volunteers. But can she sneak anything past Uljabaan? And can she convince Lucy she's not really being a traitor?<br/><br/>Katrina Lyons ...... Hattie Morahan<br/>Field Commander Uljabaan ...... Julian Rhind-Tutt<br/>Margaret Lyons ...... Jan Francis<br/>Richard Lyons ...... Peter Davison<br/>Lucy Alexander ...... Hannah Murray<br/>Computer ...... John-Luke Roberts<br/><br/>Episode 3 57:33<br/>Power Block<br/><br/>In this episode, Uljabaan is busy with a construction project and asks Margaret to help with some routine duties in the village - collecting data, checking up on the man they put down the old well, that sort of thing.<br/><br/>Katrina is dismayed - he's too busy to oppress the humans, so he's getting them to do it to each other.<br/><br/>But the construction project involves opening up the force-field that surrounds the village. Can Katrina and Lucy sneak a message into the outside world?<br/><br/>Katrina Lyons ...... Hattie Morahan<br/>Field Commander Uljabaan ...... Julian Rhind-Tutt<br/>Margaret Lyons ...... Jan Francis<br/>Richard Lyons ...... Peter Davison<br/>Lucy Alexander ...... Hannah Murray<br/>Computer ...... John-Luke Roberts<br/><br/>Episode 4 1:26:22<br/>Little Green Lights<br/><br/>Uljabaan's superior officer Gryvook is coming for an assessment visit. Uljabaan is hoping to get the go-ahead to invade the rest of Earth - but first he has to prepare a welcome banquet. Tradition dictates he should serve a human child...")
⏲ 1:55:13 👁 15K
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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_sneak-peek-at-the-season-finale-of-abc39s-9-1-1.webp "Get a sneak peek at the season finale of ABC's critically acclaimed series 9-1-1, Season 7 Episode 10. Directed by the legendary Ryan Murphy, this episode showcases intense and emotional storytelling at its best. With outstanding performances from Angela Bassett, Peter Krause, and the rest of the talented cast, this finale delivers a gripping mix of suspense and emotion. Don't miss out—stream Season 7 now on ABC and immerse yourself in the captivating world of 9-1-1!<br/><br/>9-1-1 Cast:<br/><br/>Angela Bassett, Peter Krause, Oliver Stark, Aisha Hinds, Kenneth Choi, Rockmond Dunbar, Jennifer Love Hewitt, Ryan Guzman, Corinne Massiah, Marcanthonee Jon Reis, Gavin McHugh, John Harlan Kim<br/><br/>Stream 9-1-1 Season 7 now on ABC and Hulu!")
_the-naked-truth-1957-comedy92-drama.webp "The Naked Truth is a 1957 British black comedy film directed and produced by Mario Zampi, starring Terry-Thomas, Peter Sellers and Dennis Price.Nigel Dennis, a magazine publisher, blackmails high-profile personalities in order to earn money. Things take a turn when his two new targets devise a plan to murder him.")
_ms-janitor-turned-ceo-full-story.webp "Ms. Janitor Turned CEO Full Story")
_the-exodus-1960-movie--part-iii.webp "Exodus is a 1960 American epic historical drama film about the founding of the State of Israel. Produced and directed by Otto Preminger, the screenplay was adapted by Dalton Trumbo from the 1958 novel of the same name by Leon Uris. The film stars an ensemble cast including Paul Newman, Eva Marie Saint, Ralph Richardson, Peter Lawford, Lee J. Cobb, Sal Mineo, John Derek and George Maharis. The film's soundtrack music was written by Ernest Gold.")
_military-begins-mass-arrest-in-aba-doctors-petition-fg-on-39minor39-arrested-over-obikabia-soldiers39-killing-osazuwaak.webp "Military Begins Mass Arrest In Aba, Doctors Petition FG On 'Minor' Arrested Over Obikabia Soldiers' Killing ~ OsazuwaAkonedo #Aba #Abia #Agwu #Biafra #Doctors #Ejiofor #ESN #Gunmen #Ifeanyi #ipob #Kanu #military #Nnamdi #Obi #Obikabia #Omokri #Peter #Reno #Rose #soldiers Men Of The Armed Forces Of Nigeria, AFN May Have Began Mass Arrest Of People In Aba Area Of Abia State Following The Killing Of Five Soldiers By Unknown Gunmen On Thursday At Obikabia Junction Military Checkpoint During The Biafra Heroes Day Sit-at-home Declared By The Indigenous People Of Biafra, IPOB. https://osazuwaakonedo.news/military-begins-mass-arrest-in-aba-doctors-petition-fg-on-minor-arrested-over-obikabia-soldiers-killing/01/06/2024/ #Breaking News Published: June 1st, 2024 Reshared: June 1, 2024 7:09 am")
_if-video-games-were-real-2024.webp "WHO YOU DON’T SEE (usually)<br/>Director: Anthony Padilla, Ian Hecox<br/>Co-Director: Erin Dougal<br/>Editor: Josh Fleury<br/>Writers: Anthony Padilla, Ian Hecox, Erin Dougal, Shayne Topp, Courtney Miller, Damien Haas, Spencer Agnew, Arasha Lalani<br/>Channel Director, Smosh Main: Anthony Padilla, Ian Hecox<br/>Producer, Smosh Main: Erin Dougal<br/>Assistant Director: Amanda Barnes<br/>Director of Production: Amanda Barnes<br/>Production Coordinator: Marcus Munguia<br/>Operations & Production Coordinator: Oliver Wehlander<br/>Production Assistant: Ovsana Tsaturian<br/>Script Supervisor: Oliver Wehlander<br/>Production Designer: Cassie Vance<br/>Art Director: Erin Kuschner<br/>Art Coordinator: Alex Aguilar, Josie Bellerby<br/>Prop Master: Luke Brau<br/>Director of Photography: Brennan Iketani<br/>Camera Operator: Cameron Dunbar<br/>Audio Mixer: Jose Perez<br/>Gaffer: Billy Yates<br/>Key Grip: Nick Giomuso<br/>Transportation: Trevaughn Leslie<br/>Director of Design: Brittany Hobbs<br/>Post Production Manager: Luke Baker<br/>DIT: Levi Villalpando<br/>IT: Tim Baker<br/>Senior Manager, Channel & Strategy: Lizzy Jones<br/>Channel Operations Coordinator: Audrey Carganilla<br/>Social Creative Producer: Peter Ditzler, Tommy Bowe<br/>Social Strategist: Erica Noboa, Mallory Myers<br/>Social Media Coordinator: Kim Wilborn<br/>Talent Coordinator: Selina Garcia<br/>CEO: Alessandra Catanese<br/>EVP of Programming: Kiana Parker<br/>Executive Coordinator: Rachel Collis")
_ms-janitor-turned-ceo-full-story.webp "Ms. Janitor Turned CEO full Story")
_germany-divided-on-what-to-do-about-ukraines-security.webp "Ukraine is one of the key issues on voters’ minds as the European parliamentary elections get underway. But in Germany this issue is causing conflict. CGTN’s Peter Oliver reports.")
_the-exodus1960-movie--part-ii.webp "Exodus is a 1960 American epic historical drama film about the founding of the State of Israel. Produced and directed by Otto Preminger, the screenplay was adapted by Dalton Trumbo from the 1958 novel of the same name by Leon Uris. The film stars an ensemble cast including Paul Newman, Eva Marie Saint, Ralph Richardson, Peter Lawford, Lee J. Cobb, Sal Mineo, John Derek and George Maharis. The film's soundtrack music was written by Ernest Gold.")
_the-exodus-1960-movie--part-i.webp "Exodus is a 1960 American epic historical drama film about the founding of the State of Israel. Produced and directed by Otto Preminger, the screenplay was adapted by Dalton Trumbo from the 1958 novel of the same name by Leon Uris. The film stars an ensemble cast including Paul Newman, Eva Marie Saint, Ralph Richardson, Peter Lawford, Lee J. Cobb, Sal Mineo, John Derek and George Maharis. The film's soundtrack music was written by Ernest Gold.")
_welcome-to-our-village-please-invade-carefully-by-eddie-robson-series-1-bbc-radio-drama.webp "Series 1<br/><br/>Episode 1 00:00<br/>Taking Overs<br/><br/>Katrina Lyons was only visiting Cresdon Green, where she grew up, to borrow cash from her parents.<br/><br/>But when she tried to return to London, it turned out alien beings known as the Geonin had lowered a force field around the village - refusing to let anyone in or out.<br/><br/>Unfortunately almost everyone in the village is too cowardly, apathetic, polite or stupid to stand up to this alien menace, so Katrina has no choice but to start the resistance movement herself. In the cricket pavilion.<br/><br/>In this episode, the force field around the village is keeping out all the rain, so the villagers can no longer moan about the weather.<br/><br/>Uljabaan realises this means they're moaning about him instead. So he distracts villagers with a cricket match - aliens versus humans - whilst trying to build a device to simulate rain.<br/><br/>Katrina sees an opportunity to sabotage Uljabaan's computer - if she can keep the match going long enough...<br/><br/>Katrina Lyons ...... Hattie Morahan<br/>Field Commander Uljabaan ...... Julian Rhind-Tutt<br/>Margaret Lyons ...... Jan Francis<br/>Richard Lyons ...... Peter Davison<br/>Lucy Alexander ...... Hannah Murray<br/>Computer ...... John-Luke Roberts<br/><br/>Producer: Ed Morrish<br/><br/>First broadcast on BBC Radio 2 in March 2013.<br/><br/>Episode 2 28:49<br/>Minimum Volume<br/><br/>In this episode, Uljabaan is working on an education programme for after the invasion, creating a list of books suitable for children to read. His chosen advisor is Mrs Leeson from the charity shop.<br/><br/>Katrina is confident she could do a better job, and hopes she could use it for subversive purposes - so she volunteers. But can she sneak anything past Uljabaan? And can she convince Lucy she's not really being a traitor?<br/><br/>Katrina Lyons ...... Hattie Morahan<br/>Field Commander Uljabaan ...... Julian Rhind-Tutt<br/>Margaret Lyons ...... Jan Francis<br/>Richard Lyons ...... Peter Davison<br/>Lucy Alexander ...... Hannah Murray<br/>Computer ...... John-Luke Roberts<br/><br/>Episode 3 57:33<br/>Power Block<br/><br/>In this episode, Uljabaan is busy with a construction project and asks Margaret to help with some routine duties in the village - collecting data, checking up on the man they put down the old well, that sort of thing.<br/><br/>Katrina is dismayed - he's too busy to oppress the humans, so he's getting them to do it to each other.<br/><br/>But the construction project involves opening up the force-field that surrounds the village. Can Katrina and Lucy sneak a message into the outside world?<br/><br/>Katrina Lyons ...... Hattie Morahan<br/>Field Commander Uljabaan ...... Julian Rhind-Tutt<br/>Margaret Lyons ...... Jan Francis<br/>Richard Lyons ...... Peter Davison<br/>Lucy Alexander ...... Hannah Murray<br/>Computer ...... John-Luke Roberts<br/><br/>Episode 4 1:26:22<br/>Little Green Lights<br/><br/>Uljabaan's superior officer Gryvook is coming for an assessment visit. Uljabaan is hoping to get the go-ahead to invade the rest of Earth - but first he has to prepare a welcome banquet. Tradition dictates he should serve a human child...")
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