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INTERVIEW 1
⏲ 3 min 60 sec ✓ 18-Dec-2020
Hip and Core Foga (Fitness + Yoga) with Ankle and Wrist Weights �
⏲ 22 min 40 sec ✓ 21-Aug-2019
SONG FORM & COMPOSITION EXCERPT
⏲ 2 min 79 sec ✓ 30-Dec-2020
fitness training morning || early morning exercise in park || 5 minutes natural workout with suraj kumar 2020
⏲ 49 sec ✓ 17-Sep-2020
X-Life Online - Power & Agility
⏲ 10 min 57 sec ✓ 11-Oct-2018
Equipment List
⏲ 1 min 9 sec ✓ 14-Sep-2020
Squat Test
⏲ 48 sec ✓ 14-Sep-2020
Athletic Conditioning - Knee Attacks
⏲ 69 sec ✓ 16-Sep-2020
Strength Hypertrophy - Standing Calf Raise
⏲ 1 min 47 sec ✓ 16-Sep-2020
Volume & Intensity
⏲ 1 min 39 sec ✓ 14-Sep-2020
Locomotion - Walk on Big Toe
⏲ 22 sec ✓ 14-Sep-2020
Before and After Photos
⏲ 1 min 31 sec ✓ 14-Sep-2020
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_interview-1.webp "https://crimsonstoneproject.com/nnSO WHY ANOTHER GUITAR COURSE, DON'T WE ALREADY HAVE A BUNCH OF THOSE?nnYES, WE ALREADY HAVE A BUNCH OF THOSE. nnTHE DIFFERENCE IS, THIS COURSE IS A FUNCTTIONAL HARMONY COURSE FOR GUITAR PLAYERS.nn*YOU DON'T HAVE TO READ MUSIC. *YOU DONT HAVE TO READ TAB. *YOU DON'T HAVE TO MEMORIZE HUNFREDS OF CHORD AND SCALE SPELLINGS.nn*YOU DON'T NEED ANY OF THAT IN ORDER TO ENJOY LISTENING TO MUSIC, RIGHT?WELL, YOU DON'T NEED ANY OF THAT IN ORDER TO PLAY IT EITHER. nnTHIS C")
_hip-and-core-foga-fitness-yoga-with-ankle-and-wrist-weights.webp "This total-body")
_song-form-amp-composition-excerpt.webp "https://crimsonstoneproject.com/nnHere's a taste from the Song Form and Composition Section of this CoursennCourse Subscribers have Full Access to both The Lead Sheet and the Complete Fingerboards.nn*All Backing Tracks In This Course Include Harmonic Analysis and are Presented in Both Universal Key Format and Letter Note Name.nnTHIS SECTION CONSISTS OF 4 LESSONS WITH EVERYTHING YOU NEED TO WRITE COMPLETE MUSICAL COMPOSITIONS AS WELL AS UNDERSTAND THOSE OF YOUR FAVORITE ARTISTS.nn FOLK, COUNTRY,")
_fitness-training-morning-124124-early-morning-exercise-in-park-124124-5-minutes-natural-workout-with-suraj-kumar-2020.webp "Workouts to do at the parknPark Bench: Push-ups and Mountain Climbersn10 push-ups with hands on the bench (your shoulders are above the hands, core strong).n30 mountain climbers (shoulders are above the hands. ...n10 push-ups with your hands close together (great for your triceps and upper back).n30 mountain climbers.nMore items...nnTake Your Fitness Outside: Park Workout Routine | ACTIVEwww.active.com › Fitness › ArticlesnSearch for: Workouts to do at the parknFeedbacknAbout Featured Snippe")
_x-life-online-power-amp-agility.webp "This 15 minute Power & Agility session forms part of the X = Ski-Fit 15 min HIIT video series, created by Niseko Black's Head Ski Trainer and X-Life's Master Personal Trainer & Action Sports Conditioning Pro, Bruce T.nnComplete the routine when it appears on your workout calendar in the build up to your next ski trip - your body (and skis) will thank you for it!nnComplimentary support, advice and answers at www.X-LifeTraining.com / info@X-LifeTraining.comnnPlease check with your doctor b")
_equipment-list.webp "Equipment List:nn1. Barefoot or Minimalist Shoesn2. Foam Rollern3. Tennis, Lacrosse, or Spiky Balln4. Weights: kettlebells, dumbbells, Sand Bag, Bucket for Water/Sand.n5. Step or Box for Standing and Seated Calf RaisennDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or")
_squat-test.webp "Testing: The Deep SquatnnCan you hold the deep squat for 2:00min? This will be the litmus test for adequate ankle dorsiflexion.nnKey Points:nn1. Drop into a deep squat (ass to grass)n2. How do the ankles feel compared to the hips?n3. 2:00min = passnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician pri")
_athletic-conditioning-knee-attacks.webp "Athletic Conditioning Exercise 4: Knee AttacksnnKey Points:nn1. Can be done as a plyometric (advanced), or with a calf raisen2. Get into half kneeling, pressing off working leg into a jumpn3. Match arm movement to legs (arms are opposite legs - this is contralateral).n4. Perform 10 reps/side.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purpo")
_strength-hypertrophy-standing-calf-raise.webp "Standing Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is")
_volume-amp-intensity.webp "Volume & IntensitynnKey Points:nn1. Six Week Program: Volume and Intensity changes every two weeksn2. Two Exercises: Standing Calf Raise and Seated Calf Raise (each done twice per week)n3. Standing Calf Raise: Week 1-2: bodyweight, Week 3-4: + 5-10% increase, Week 5-6: + 5-10%n4. Seated Calf Raise: Week 1-2: Find a")
_locomotion-walk-on-big-toe.webp "Locomotion Exercise 5 - Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older")
_before-and-after-photos.webp "Before and After Photos:nnYou are required to take before/after photos a total of four times:nn1. At start of programn2. After first two weeksn3. After second two weeksn4. Upon completion of the six week program.nnPhotos:nn1. Backside Calvesn2. Backside Calves - Flexedn3. Frontside Calvesn4. Frontside Calves - Flexedn5. Left Side Calves n6. Left Side Calves - Flexed n7. Right Side Calvesn8. Right Side Calves - FlexednnTake photos at same time of day, same day per week. Make sure to have good lig")
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