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Why does my foot hurt? 8 reasons and how to eliminate them
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Drum Exercise | Foot Workouts (Part 269 - RRLLLLRL) | Panos Geo
⏲ 1:15 👁 5K
But de MICHAEL LANGOT - FC FOOT
⏲ 0:30 👁 5K
ENGSUB The Girls' Lies EP16 (The Lover's Lie)
⏲ 43:23 👁 5K
ENGSUB The Girls' Lies EP20 (The Lover's Lie)
⏲ 43:26 👁 5K
ENGSUB The Girls' Lies EP10 (The Lover's Lie)
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_why-does-my-foot-hurt-8-reasons-and-how-to-eliminate-them.jpg "Foot pain is a fairly common syndrome that can make everyday tasks difficult.<br/>The following disorders may be behind foot pain: plantar wart; callus; hallux valgus deformity of the first toe; rheumatoid arthritis; plantar fasciitis; gout; Morton's neuroma; injury or bone fracture.<br/>A plantar wart is characterized by pain when pressing on the foot, a flat and hard knot of hardened skin on the foot, and small black dots on the surface of the foot.<br/>Typically, plantar warts do not require treatment.<br/>Plantar warts are caused by papillomavirus.<br/>Signs of hallux valgus include pain in the base of the big toe, swelling, redness, tenderness and limited movement of the joint, and a bone spur on the side of the foot.<br/>If you have hallux valgus, wear soft shoes.<br/>The main causes of this disorder are: genetic predisposition and uncomfortable and narrow shoes.<br/>Symptoms of plantar fasciitis include heel stiffness and numbness, pain in the heel or under the arch of the foot.<br/>For plantar fasciitis, special inserts can be used.<br/>Morton's neuroma is a benign tumor of nerve tissue between the third and fourth toes. To relieve pain, you can remove your shoes or massage the sore area. Corticosteroids or surgery may be needed.<br/>Morton's neuroma occurs due to inflammation of the nerve. Tight shoes and high heels should be avoided.<br/>With callus, there is acute pain when pressing on the leg or heel.<br/>If you have a callus, avoid tight shoes, use a special insole, and take an analgesic.<br/>Acupuncture and physical therapy can relieve callus discomfort.<br/>Rheumatoid arthritis is characterized by heating and stiffness of the leg joints, redness, swelling, and pain in the leg joints.<br/>For rheumatoid arthritis, you need a balance between physical activity and rest, and take an analgesic.<br/>Acupuncture helps relieve pain due to arthrosis.<br/>Symptoms of gout include redness, swelling, intense pain in the thumb, chills and fever.<br/>For gout, non-steroidal anti-inflammatory drugs and colchicine are used.<br/>Signs of a bone fracture or injury include: pain in the leg after injury or sudden movement, swelling and inability to bear weight on the leg.<br/>If you cannot move your leg, are unable to move, or are unsure of the severity of the injury, it is recommended that you seek emergency medical attention.<br/>To treat a fracture, you may need hard bandages, plaster immobilization, surgery, and anti-inflammatory creams.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/><br/>This material was prepared based on material from the channel https://youtube.com/@allscientifical<br/><br/>This presentation uses graphic elements from the site https://www.canva.com")
_drum-exercise-124-foot-workouts-part-269-rrllllrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 269 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty seventh 8-note pattern (RRLLLLRL - right / right / left / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_but-de-michael-langot-fc-foot.jpg "But de MICHAEL LANGOT - FC FOOT from foot sxsi hot gril")
_engsub-the-girls39-lies-ep16-the-lover39s-lie.jpg "ENGSUB The Girls' Lies EP8 (The Lover's Lie)<br/>Other name: Lian Ren De Huang Yan , 戀人的謊言 , The Lover's Lie<br/>Description<br/>A story about a lie that follows two close friends through the workplace where they encounter their past and open doors to a new love. Shu Fei and Lin Fei are as close as sisters. During their college days, their senior Qi Ran becomes interested in Lin Fei, yet she doesn't have mutual feelings for him. Shu Fei who has a crush on Qi Ran has always been concerned with his wellbeing. Since she didn't want him to be sad, she uses Lin Fei's name to correspond with Qi Ran through letters. After graduation, Shu Fei and Lin Fei both find a job at the same television shopping network. Shu Fei gets on the wrong foot with Director Lan Tian whom she mistakenly thought to be a pervert. She also discovers that Qi Ran is their boss which puts her in an awkward position to witness Qi Ran giving all of his attention to Lin Fei. Shu Fei decides to focus on work instead and becomes closer with Lan Tian over time. Lin Fei has also devoted herself to work and she will do everything to succeed especially after she finds out that she can exploit the lie that Shu Fei told to her own advantage.<br/><br/>#TheGirlsLies<br/>#TheGirlsLiesengsub<br/>#TheGirlsLieschinesedrama<br/>#TheGirlsLiesdrama<br/>#TheGirlsLiescdrama<br/><br/>TAG:The Girls' Lies,The Girls' Lies chinese drama,The Girls' Lies engsub,The Girls' Lies cdrama,chinese drama,cdrama,drama full eps,The Girls' Lies full hd,The Girls' Lies chinese drama full,The Girls' Lies full episodes,The Girls' Lies drama full,english subtitles,The Girls' Lies ep3,The Girls' Lies ep50")
_engsub-the-girls39-lies-ep20-the-lover39s-lie.jpg "ENGSUB The Girls' Lies EP8 (The Lover's Lie)<br/>Other name: Lian Ren De Huang Yan , 戀人的謊言 , The Lover's Lie<br/>Description<br/>A story about a lie that follows two close friends through the workplace where they encounter their past and open doors to a new love. Shu Fei and Lin Fei are as close as sisters. During their college days, their senior Qi Ran becomes interested in Lin Fei, yet she doesn't have mutual feelings for him. Shu Fei who has a crush on Qi Ran has always been concerned with his wellbeing. Since she didn't want him to be sad, she uses Lin Fei's name to correspond with Qi Ran through letters. After graduation, Shu Fei and Lin Fei both find a job at the same television shopping network. Shu Fei gets on the wrong foot with Director Lan Tian whom she mistakenly thought to be a pervert. She also discovers that Qi Ran is their boss which puts her in an awkward position to witness Qi Ran giving all of his attention to Lin Fei. Shu Fei decides to focus on work instead and becomes closer with Lan Tian over time. Lin Fei has also devoted herself to work and she will do everything to succeed especially after she finds out that she can exploit the lie that Shu Fei told to her own advantage.<br/><br/>#TheGirlsLies<br/>#TheGirlsLiesengsub<br/>#TheGirlsLieschinesedrama<br/>#TheGirlsLiesdrama<br/>#TheGirlsLiescdrama<br/><br/>TAG:The Girls' Lies,The Girls' Lies chinese drama,The Girls' Lies engsub,The Girls' Lies cdrama,chinese drama,cdrama,drama full eps,The Girls' Lies full hd,The Girls' Lies chinese drama full,The Girls' Lies full episodes,The Girls' Lies drama full,english subtitles,The Girls' Lies ep3,The Girls' Lies ep50")
_engsub-the-girls39-lies-ep10-the-lover39s-lie.jpg "ENGSUB The Girls' Lies EP8 (The Lover's Lie)<br/>Other name: Lian Ren De Huang Yan , 戀人的謊言 , The Lover's Lie<br/>Description<br/>A story about a lie that follows two close friends through the workplace where they encounter their past and open doors to a new love. Shu Fei and Lin Fei are as close as sisters. During their college days, their senior Qi Ran becomes interested in Lin Fei, yet she doesn't have mutual feelings for him. Shu Fei who has a crush on Qi Ran has always been concerned with his wellbeing. Since she didn't want him to be sad, she uses Lin Fei's name to correspond with Qi Ran through letters. After graduation, Shu Fei and Lin Fei both find a job at the same television shopping network. Shu Fei gets on the wrong foot with Director Lan Tian whom she mistakenly thought to be a pervert. She also discovers that Qi Ran is their boss which puts her in an awkward position to witness Qi Ran giving all of his attention to Lin Fei. Shu Fei decides to focus on work instead and becomes closer with Lan Tian over time. Lin Fei has also devoted herself to work and she will do everything to succeed especially after she finds out that she can exploit the lie that Shu Fei told to her own advantage.<br/><br/>#TheGirlsLies<br/>#TheGirlsLiesengsub<br/>#TheGirlsLieschinesedrama<br/>#TheGirlsLiesdrama<br/>#TheGirlsLiescdrama<br/><br/>TAG:The Girls' Lies,The Girls' Lies chinese drama,The Girls' Lies engsub,The Girls' Lies cdrama,chinese drama,cdrama,drama full eps,The Girls' Lies full hd,The Girls' Lies chinese drama full,The Girls' Lies full episodes,The Girls' Lies drama full,english subtitles,The Girls' Lies ep3,The Girls' Lies ep50")
_why-does-my-foot-hurt-8-reasons-and-how-to-eliminate-them.webp "Foot pain is a fairly common syndrome that can make everyday tasks difficult.<br/>The following disorders may be behind foot pain: plantar wart; callus; hallux valgus deformity of the first toe; rheumatoid arthritis; plantar fasciitis; gout; Morton's neuroma; injury or bone fracture.<br/>A plantar wart is characterized by pain when pressing on the foot, a flat and hard knot of hardened skin on the foot, and small black dots on the surface of the foot.<br/>Typically, plantar warts do not require treatment.<br/>Plantar warts are caused by papillomavirus.<br/>Signs of hallux valgus include pain in the base of the big toe, swelling, redness, tenderness and limited movement of the joint, and a bone spur on the side of the foot.<br/>If you have hallux valgus, wear soft shoes.<br/>The main causes of this disorder are: genetic predisposition and uncomfortable and narrow shoes.<br/>Symptoms of plantar fasciitis include heel stiffness and numbness, pain in the heel or under the arch of the foot.<br/>For plantar fasciitis, special inserts can be used.<br/>Morton's neuroma is a benign tumor of nerve tissue between the third and fourth toes. To relieve pain, you can remove your shoes or massage the sore area. Corticosteroids or surgery may be needed.<br/>Morton's neuroma occurs due to inflammation of the nerve. Tight shoes and high heels should be avoided.<br/>With callus, there is acute pain when pressing on the leg or heel.<br/>If you have a callus, avoid tight shoes, use a special insole, and take an analgesic.<br/>Acupuncture and physical therapy can relieve callus discomfort.<br/>Rheumatoid arthritis is characterized by heating and stiffness of the leg joints, redness, swelling, and pain in the leg joints.<br/>For rheumatoid arthritis, you need a balance between physical activity and rest, and take an analgesic.<br/>Acupuncture helps relieve pain due to arthrosis.<br/>Symptoms of gout include redness, swelling, intense pain in the thumb, chills and fever.<br/>For gout, non-steroidal anti-inflammatory drugs and colchicine are used.<br/>Signs of a bone fracture or injury include: pain in the leg after injury or sudden movement, swelling and inability to bear weight on the leg.<br/>If you cannot move your leg, are unable to move, or are unsure of the severity of the injury, it is recommended that you seek emergency medical attention.<br/>To treat a fracture, you may need hard bandages, plaster immobilization, surgery, and anti-inflammatory creams.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/><br/>This material was prepared based on material from the channel https://youtube.com/@allscientifical<br/><br/>This presentation uses graphic elements from the site https://www.canva.com")
_drum-exercise-124-foot-workouts-part-269-rrllllrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 269 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty seventh 8-note pattern (RRLLLLRL - right / right / left / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_but-de-michael-langot-fc-foot.webp "But de MICHAEL LANGOT - FC FOOT from foot sxsi hot gril")
_engsub-the-girls39-lies-ep16-the-lover39s-lie.webp "ENGSUB The Girls' Lies EP8 (The Lover's Lie)<br/>Other name: Lian Ren De Huang Yan , 戀人的謊言 , The Lover's Lie<br/>Description<br/>A story about a lie that follows two close friends through the workplace where they encounter their past and open doors to a new love. Shu Fei and Lin Fei are as close as sisters. During their college days, their senior Qi Ran becomes interested in Lin Fei, yet she doesn't have mutual feelings for him. Shu Fei who has a crush on Qi Ran has always been concerned with his wellbeing. Since she didn't want him to be sad, she uses Lin Fei's name to correspond with Qi Ran through letters. After graduation, Shu Fei and Lin Fei both find a job at the same television shopping network. Shu Fei gets on the wrong foot with Director Lan Tian whom she mistakenly thought to be a pervert. She also discovers that Qi Ran is their boss which puts her in an awkward position to witness Qi Ran giving all of his attention to Lin Fei. Shu Fei decides to focus on work instead and becomes closer with Lan Tian over time. Lin Fei has also devoted herself to work and she will do everything to succeed especially after she finds out that she can exploit the lie that Shu Fei told to her own advantage.<br/><br/>#TheGirlsLies<br/>#TheGirlsLiesengsub<br/>#TheGirlsLieschinesedrama<br/>#TheGirlsLiesdrama<br/>#TheGirlsLiescdrama<br/><br/>TAG:The Girls' Lies,The Girls' Lies chinese drama,The Girls' Lies engsub,The Girls' Lies cdrama,chinese drama,cdrama,drama full eps,The Girls' Lies full hd,The Girls' Lies chinese drama full,The Girls' Lies full episodes,The Girls' Lies drama full,english subtitles,The Girls' Lies ep3,The Girls' Lies ep50")
_engsub-the-girls39-lies-ep20-the-lover39s-lie.webp "ENGSUB The Girls' Lies EP8 (The Lover's Lie)<br/>Other name: Lian Ren De Huang Yan , 戀人的謊言 , The Lover's Lie<br/>Description<br/>A story about a lie that follows two close friends through the workplace where they encounter their past and open doors to a new love. Shu Fei and Lin Fei are as close as sisters. During their college days, their senior Qi Ran becomes interested in Lin Fei, yet she doesn't have mutual feelings for him. Shu Fei who has a crush on Qi Ran has always been concerned with his wellbeing. Since she didn't want him to be sad, she uses Lin Fei's name to correspond with Qi Ran through letters. After graduation, Shu Fei and Lin Fei both find a job at the same television shopping network. Shu Fei gets on the wrong foot with Director Lan Tian whom she mistakenly thought to be a pervert. She also discovers that Qi Ran is their boss which puts her in an awkward position to witness Qi Ran giving all of his attention to Lin Fei. Shu Fei decides to focus on work instead and becomes closer with Lan Tian over time. Lin Fei has also devoted herself to work and she will do everything to succeed especially after she finds out that she can exploit the lie that Shu Fei told to her own advantage.<br/><br/>#TheGirlsLies<br/>#TheGirlsLiesengsub<br/>#TheGirlsLieschinesedrama<br/>#TheGirlsLiesdrama<br/>#TheGirlsLiescdrama<br/><br/>TAG:The Girls' Lies,The Girls' Lies chinese drama,The Girls' Lies engsub,The Girls' Lies cdrama,chinese drama,cdrama,drama full eps,The Girls' Lies full hd,The Girls' Lies chinese drama full,The Girls' Lies full episodes,The Girls' Lies drama full,english subtitles,The Girls' Lies ep3,The Girls' Lies ep50")
_engsub-the-girls39-lies-ep10-the-lover39s-lie.webp "ENGSUB The Girls' Lies EP8 (The Lover's Lie)<br/>Other name: Lian Ren De Huang Yan , 戀人的謊言 , The Lover's Lie<br/>Description<br/>A story about a lie that follows two close friends through the workplace where they encounter their past and open doors to a new love. Shu Fei and Lin Fei are as close as sisters. During their college days, their senior Qi Ran becomes interested in Lin Fei, yet she doesn't have mutual feelings for him. Shu Fei who has a crush on Qi Ran has always been concerned with his wellbeing. Since she didn't want him to be sad, she uses Lin Fei's name to correspond with Qi Ran through letters. After graduation, Shu Fei and Lin Fei both find a job at the same television shopping network. Shu Fei gets on the wrong foot with Director Lan Tian whom she mistakenly thought to be a pervert. She also discovers that Qi Ran is their boss which puts her in an awkward position to witness Qi Ran giving all of his attention to Lin Fei. Shu Fei decides to focus on work instead and becomes closer with Lan Tian over time. Lin Fei has also devoted herself to work and she will do everything to succeed especially after she finds out that she can exploit the lie that Shu Fei told to her own advantage.<br/><br/>#TheGirlsLies<br/>#TheGirlsLiesengsub<br/>#TheGirlsLieschinesedrama<br/>#TheGirlsLiesdrama<br/>#TheGirlsLiescdrama<br/><br/>TAG:The Girls' Lies,The Girls' Lies chinese drama,The Girls' Lies engsub,The Girls' Lies cdrama,chinese drama,cdrama,drama full eps,The Girls' Lies full hd,The Girls' Lies chinese drama full,The Girls' Lies full episodes,The Girls' Lies drama full,english subtitles,The Girls' Lies ep3,The Girls' Lies ep50")
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